{"id":264,"date":"2013-09-24T22:25:55","date_gmt":"2013-09-24T20:25:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/nadines\/?p=264"},"modified":"2013-09-24T22:25:55","modified_gmt":"2013-09-24T20:25:55","slug":"tuesday-workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/nadines\/2013\/09\/24\/tuesday-workout\/","title":{"rendered":"Tuesday workout."},"content":{"rendered":"<p><strong>Hej p\u00e5 er \ud83d\ude42\u00a0<\/strong><\/p>\n<p>Ska egentligen plugga franska nu men har blogg inl\u00e4gg &#8211; id\u00e9er i huvudet s\u00e5 b\u00f6rjar med det hehe.<\/p>\n<p>Idag har vart en l\u00e5ng dag. Jag hat-\u00e4lskar tisdagar. Det \u00e4r en l\u00e5\u00e5\u00e5ng dag med mycket tr\u00e4ning men de \u00e4r roliga tr\u00e4ningar s\u00e5 det funkar \u00e4nd\u00e5.<\/p>\n<p>Dagens tr\u00e4ning s\u00e5g ut s\u00e5h\u00e4r;<\/p>\n<p>Gym med Emelie;<\/p>\n<p>ca 15 min l\u00f6pband<\/p>\n<p>3&#215;20 inner l\u00e5r<\/p>\n<p>3&#215;20 mag maskin<\/p>\n<p>3&#215;8 rygg maskin<\/p>\n<p>60 min dans.<\/p>\n<p>75 min skivst\u00e5ng intervall.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Mina axlar och biceps \u00e4r d\u00f6da.<\/em><\/p>\n<p>xx Nadine. <em>Bild fr\u00e5n kreta i somras.<\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/230.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-265\" src=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/230.jpg\" alt=\"\" width=\"1529\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/230.jpg 1529w, https:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/230-300x200.jpg 300w, https:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/230-680x455.jpg 680w\" sizes=\"auto, (max-width: 1529px) 100vw, 1529px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej p\u00e5 er \ud83d\ude42\u00a0 Ska egentligen plugga franska nu men har blogg inl\u00e4gg &#8211; id\u00e9er i huvudet s\u00e5 b\u00f6rjar med det hehe. Idag har vart en l\u00e5ng dag. Jag hat-\u00e4lskar tisdagar. Det \u00e4r en l\u00e5\u00e5\u00e5ng dag med mycket tr\u00e4ning men de \u00e4r roliga tr\u00e4ningar s\u00e5 det funkar \u00e4nd\u00e5. Dagens tr\u00e4ning s\u00e5g ut s\u00e5h\u00e4r; Gym med &#8230; <a title=\"Tuesday workout.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/nadines\/2013\/09\/24\/tuesday-workout\/\" aria-label=\"L\u00e4s mer om Tuesday workout.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5815,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-264","post","type-post","status-publish","format-standard","hentry","category-workout-day"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/users\/5815"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}