{"id":273,"date":"2013-09-25T20:16:42","date_gmt":"2013-09-25T18:16:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/nadines\/?p=273"},"modified":"2013-09-25T20:16:42","modified_gmt":"2013-09-25T18:16:42","slug":"wednesday-workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/nadines\/2013\/09\/25\/wednesday-workout\/","title":{"rendered":"Wednesday workout."},"content":{"rendered":"<p><strong>Tjena.\u00a0<\/strong><\/p>\n<p>\u00c4r s\u00e5 gaaalet tr\u00f6tt idag. Hade inte s\u00e5 mycket motivation innan gymmet men jag gjorde det, och det blev ett j\u00e4tte bra pass faktiskt. Sen kom jag hem och la mig i s\u00e4ngen och bara &#8217;nej jag vill inte till stallet&#8217; men efter ca 20 min s\u00e5 tog jag mig i kragen (s\u00e4ger man s\u00e5 haha har funderat p\u00e5 de i typ 10 min) och tog moppen till stallet. Nu ska jag blogga detta inl\u00e4gg och h\u00e5ller p\u00e5 att spela in och redigerar vlogen. Kommer upp om en stund. M\u00e5ste plugga matte + religion.<\/p>\n<p>Idag k\u00f6rde jag de h\u00e4r;<\/p>\n<p>60 min l\u00f6pband &#8211; powerwalk\/l\u00f6pning<\/p>\n<p>3&#215;8 rygg maskin<\/p>\n<p>3&#215;8 raka marklyft<\/p>\n<p>3&#215;8 lower back<\/p>\n<p>100 situps.<\/p>\n<p>xx Nadine.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/456.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-274\" src=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/456.jpg\" alt=\"\" width=\"1529\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/456.jpg 1529w, https:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/456-300x200.jpg 300w, https:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/456-680x455.jpg 680w\" sizes=\"auto, (max-width: 1529px) 100vw, 1529px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tjena.\u00a0 \u00c4r s\u00e5 gaaalet tr\u00f6tt idag. Hade inte s\u00e5 mycket motivation innan gymmet men jag gjorde det, och det blev ett j\u00e4tte bra pass faktiskt. Sen kom jag hem och la mig i s\u00e4ngen och bara &#8217;nej jag vill inte till stallet&#8217; men efter ca 20 min s\u00e5 tog jag mig i kragen (s\u00e4ger man &#8230; <a title=\"Wednesday workout.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/nadines\/2013\/09\/25\/wednesday-workout\/\" aria-label=\"L\u00e4s mer om Wednesday workout.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5815,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,3],"tags":[],"class_list":["post-273","post","type-post","status-publish","format-standard","hentry","category-everyday","category-workout-day"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/users\/5815"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/comments?post=273"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/273\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/media?parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/categories?post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/tags?post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}