{"id":39,"date":"2013-09-09T21:30:01","date_gmt":"2013-09-09T19:30:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/nadines\/?p=39"},"modified":"2013-09-09T21:30:01","modified_gmt":"2013-09-09T19:30:01","slug":"weekly-challenge-week-37","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/nadines\/2013\/09\/09\/weekly-challenge-week-37\/","title":{"rendered":"Weekly challenge, week 37."},"content":{"rendered":"<p><strong>Hej! <\/strong>Ledsen f\u00f6r uppdateringen men jag har inte gjort n\u00e5got intressant idag s\u00e5 nu ska jag f\u00f6rs\u00f6ka rycka upp mig.<\/p>\n<p><strong>Veckans utmaning;<\/strong><\/p>\n<p>Vi b\u00f6rjar lite sm\u00e5tt, denna veckan handlar det om tr\u00e4ning och vi ska tr\u00e4na upp v\u00e5ran core, s\u00e5 veckans utmaning \u00e4r att st\u00e5 i plankan i minst 2 min. Det \u00e4r l\u00e4tt. G\u00f6r du det 30 sek, 4 ggr i veckan innan du g\u00e5r och l\u00e4gger dig s\u00e5 \u00e4r det gjort!<\/p>\n<p><em>Lycka till!<\/em><\/p>\n<p><em>Kommer skriva ut mitt kommande tr\u00e4nings och lite om mitt kommande kost schema snart s\u00e5 f\u00e5r ni hj\u00e4lpa mig att f\u00f6lja det \ud83d\ude09<\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/009.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40\" src=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/009.jpg\" alt=\"\" width=\"1529\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/009.jpg 1529w, https:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/009-300x200.jpg 300w, https:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/009-680x455.jpg 680w\" sizes=\"auto, (max-width: 1529px) 100vw, 1529px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej! Ledsen f\u00f6r uppdateringen men jag har inte gjort n\u00e5got intressant idag s\u00e5 nu ska jag f\u00f6rs\u00f6ka rycka upp mig. Veckans utmaning; Vi b\u00f6rjar lite sm\u00e5tt, denna veckan handlar det om tr\u00e4ning och vi ska tr\u00e4na upp v\u00e5ran core, s\u00e5 veckans utmaning \u00e4r att st\u00e5 i plankan i minst 2 min. Det \u00e4r l\u00e4tt. G\u00f6r &#8230; <a title=\"Weekly challenge, week 37.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/nadines\/2013\/09\/09\/weekly-challenge-week-37\/\" aria-label=\"L\u00e4s mer om Weekly challenge, week 37.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5815,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/users\/5815"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}