{"id":58,"date":"2013-09-13T20:13:40","date_gmt":"2013-09-13T18:13:40","guid":{"rendered":"http:\/\/blogg.improveme.se\/nadines\/?p=58"},"modified":"2013-09-13T20:14:05","modified_gmt":"2013-09-13T18:14:05","slug":"deff","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/nadines\/2013\/09\/13\/deff\/","title":{"rendered":"Deff."},"content":{"rendered":"<p><strong>Hej p\u00e5 er \ud83d\ude42<\/strong><\/p>\n<p>Har precis suttit och l\u00e4st p\u00e5 om <em>deff.<\/em>\u00a0Nu ska jag b\u00f6rja deffa. This means: b\u00f6rja \u00e4ta helt clean, ligga p\u00e5 ett underskott (inte f\u00f6r stort), inget godis (iaf inte de f\u00f6sta veckorna, sen kanske de blir en <em>cheat-day <\/em>i veckan bara f\u00f6r att man ska kunna unna sig) styrketr\u00e4na &#8211; bygga <strong>muskler<\/strong>, blandat med cardio f\u00f6r att br\u00e4nna bort det \u00f6verfl\u00f6diga fettet.<\/p>\n<p>Har vart p\u00e5 l\u00e4ger dessa tv\u00e5 dagar med alla 1:or (f\u00f6rutom natur-ettorna), d\u00e4rf\u00f6r jag inte bloggat, och jag har \u00e4tit godis, vitt br\u00f6d, stora portioner s\u00e5 haha ja, det va de sista unna-sig maten, nu k\u00f6r vi.<\/p>\n<p>Lite mer info om deff;<\/p>\n<p><a href=\"http:\/\/fitnesskolan.se\/stor-guide-deffa-infor-beachen\/\">http:\/\/fitnesskolan.se\/stor-guide-deffa-infor-beachen\/<\/a><\/p>\n<p><a href=\"http:\/\/www.styrkelabbet.se\/deffa\/\">http:\/\/www.styrkelabbet.se\/deffa\/<\/a><\/p>\n<p><strong>\u00c4r ni ocks\u00e5 med p\u00e5 detta kanske? \ud83d\ude09<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/tr\u00e4ningsinspiration-platt-mage.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-59\" src=\"http:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/tr\u00e4ningsinspiration-platt-mage.jpeg\" alt=\"\" width=\"1000\" height=\"824\" srcset=\"https:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/tr\u00e4ningsinspiration-platt-mage.jpeg 1000w, https:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/tr\u00e4ningsinspiration-platt-mage-300x247.jpg 300w, https:\/\/blogg.improveme.se\/nadines\/files\/2013\/09\/tr\u00e4ningsinspiration-platt-mage-680x560.jpg 680w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej p\u00e5 er \ud83d\ude42 Har precis suttit och l\u00e4st p\u00e5 om deff.\u00a0Nu ska jag b\u00f6rja deffa. This means: b\u00f6rja \u00e4ta helt clean, ligga p\u00e5 ett underskott (inte f\u00f6r stort), inget godis (iaf inte de f\u00f6sta veckorna, sen kanske de blir en cheat-day i veckan bara f\u00f6r att man ska kunna unna sig) styrketr\u00e4na &#8211; bygga &#8230; <a title=\"Deff.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/nadines\/2013\/09\/13\/deff\/\" aria-label=\"L\u00e4s mer om Deff.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5815,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,3],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-everyday","category-workout-day"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/users\/5815"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nadines\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}