{"id":30,"date":"2013-06-06T02:50:04","date_gmt":"2013-06-06T09:50:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/nannas\/?p=30"},"modified":"2013-06-06T02:50:04","modified_gmt":"2013-06-06T09:50:04","slug":"squat-challenge","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/nannas\/2013\/06\/06\/squat-challenge\/","title":{"rendered":"Squat challenge!"},"content":{"rendered":"<p>Har fuskat massor med maten och tr\u00e4ning&#8230; Ibland har jag inte \u00e4tit alls och andra dagar godis och annat onyttigt.<br \/>\nJag ska fr\u00e5n och med IDAG ta tag i min mat och tr\u00e4ning!<br \/>\nT\u00e4nkte \u00e4ven g\u00e5 bort till H\u00e4lsogymmet och bli medlem d\u00e4r igen&#8230; \ud83d\ude42<\/p>\n<p>Imorgon ska jag m\u00e4ta och v\u00e4ga mig igen och se hur mycket som f\u00f6rsvunnit denna g\u00e5ng. Under graviditeten gick jag upp 30 kg, jag har redan g\u00e5tt ned -17 kg senast jag v\u00e4gde mig. 13 kg to go&#8230;. MEN jag har en m\u00e5lvikt p\u00e5 65 kg s\u00e5 det \u00e4r lite till jag m\u00e5ste ner is\u00e5fall. Men lite i taget fr\u00e5n och med nu s\u00e5 ska allt g\u00e5 bra.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Fr\u00e5n och med idag:<\/strong><\/em><\/p>\n<p>-Squat challenge<br \/>\n-Ta tag i maten<br \/>\n-Bli medlem p\u00e5 H\u00e4lsogymmet (\u00d6ppet 24 h, suver\u00e4\u00e4\u00e4\u00e4nt!)<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nannas\/files\/2013\/06\/image-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/blogg.improveme.se\/nannas\/files\/2013\/06\/image-2.jpg\" alt=\"BUtt butttttt\" width=\"533\" height=\"533\" srcset=\"https:\/\/blogg.improveme.se\/nannas\/files\/2013\/06\/image-2.jpg 533w, https:\/\/blogg.improveme.se\/nannas\/files\/2013\/06\/image-2-150x150.jpg 150w, https:\/\/blogg.improveme.se\/nannas\/files\/2013\/06\/image-2-300x300.jpg 300w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>HARD WORK WORK!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har fuskat massor med maten och tr\u00e4ning&#8230; Ibland har jag inte \u00e4tit alls och andra dagar godis och annat onyttigt. Jag ska fr\u00e5n och med IDAG ta tag i min mat och tr\u00e4ning! T\u00e4nkte \u00e4ven g\u00e5 bort till H\u00e4lsogymmet och bli medlem d\u00e4r igen&#8230; \ud83d\ude42 Imorgon ska jag m\u00e4ta och v\u00e4ga mig igen och se &#8230; <a title=\"Squat challenge!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/nannas\/2013\/06\/06\/squat-challenge\/\" aria-label=\"L\u00e4s mer om Squat challenge!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4123,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/nannas\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/nannas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/nannas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nannas\/wp-json\/wp\/v2\/users\/4123"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nannas\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/nannas\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/nannas\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nannas\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nannas\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}