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<a href="http://peyre.blogspot.com/2008/04/hr-har-ni-mitt-lilla-trningsreportage.html"><br></a>
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Här har ni mitt lilla träningsreportage.<br>Alla övningar gör jag 20×3.<br><br>Jag börjar med 30min kondition.<br><a href="http://bp1.blogger.com/_C3PRBB3T4PQ/SA0HX0Y_BzI/AAAAAAAABbA/QOxj1dOICnI/s1600-h/gymma.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp1.blogger.com/_C3PRBB3T4PQ/SA0HX0Y_BzI/AAAAAAAABbA/QOxj1dOICnI/s400/gymma.jpg" alt="" id="BLOGGER_PHOTO_ID_5191814051209873202" border="0"></a><br><br>Sedan tränar jag insidalår<br><a href="http://bp3.blogger.com/_C3PRBB3T4PQ/SA0ICUY_B0I/AAAAAAAABbI/_T7OFe6El-o/s1600-h/1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp3.blogger.com/_C3PRBB3T4PQ/SA0ICUY_B0I/AAAAAAAABbI/_T7OFe6El-o/s400/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5191814781354313538" border="0"></a><br><br>Höfter<br><a href="http://bp2.blogger.com/_C3PRBB3T4PQ/SA0IZEY_B1I/AAAAAAAABbQ/BxjuZWxLwqM/s1600-h/2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_C3PRBB3T4PQ/SA0IZEY_B1I/AAAAAAAABbQ/BxjuZWxLwqM/s400/2.jpg" alt="" id="BLOGGER_PHOTO_ID_5191815172196337490" border="0"></a><br><br>Rumpa, baksidalår<br><a href="http://bp3.blogger.com/_C3PRBB3T4PQ/SA0IxUY_B2I/AAAAAAAABbY/txJ7nlDiauQ/s1600-h/3.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp3.blogger.com/_C3PRBB3T4PQ/SA0IxUY_B2I/AAAAAAAABbY/txJ7nlDiauQ/s400/3.jpg" alt="" id="BLOGGER_PHOTO_ID_5191815588808165218" border="0"></a><br><br>Rumpa, lår<br><a href="http://bp1.blogger.com/_C3PRBB3T4PQ/SA0Ki0Y_B3I/AAAAAAAABbg/4vhKKEjK1Gk/s1600-h/4.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp1.blogger.com/_C3PRBB3T4PQ/SA0Ki0Y_B3I/AAAAAAAABbg/4vhKKEjK1Gk/s400/4.jpg" alt="" id="BLOGGER_PHOTO_ID_5191817538723317618" border="0"></a><br><br>Rygg<br><a href="http://bp3.blogger.com/_C3PRBB3T4PQ/SA0LIUY_B4I/AAAAAAAABbo/Ep9wZpVlnV0/s1600-h/5.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp3.blogger.com/_C3PRBB3T4PQ/SA0LIUY_B4I/AAAAAAAABbo/Ep9wZpVlnV0/s400/5.jpg" alt="" id="BLOGGER_PHOTO_ID_5191818182968412034" border="0"></a><br><br>Magövning<br><a href="http://bp3.blogger.com/_C3PRBB3T4PQ/SA0LoUY_B5I/AAAAAAAABbw/E-ksJXSiOu0/s1600-h/gym1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp3.blogger.com/_C3PRBB3T4PQ/SA0LoUY_B5I/AAAAAAAABbw/E-ksJXSiOu0/s400/gym1.jpg" alt="" id="BLOGGER_PHOTO_ID_5191818732724225938" border="0"></a><br><br>Armar<br><a href="http://bp1.blogger.com/_C3PRBB3T4PQ/SA0Md0Y_B6I/AAAAAAAABb4/Iv_0ofNMezY/s1600-h/gymmis.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp1.blogger.com/_C3PRBB3T4PQ/SA0Md0Y_B6I/AAAAAAAABb4/Iv_0ofNMezY/s400/gymmis.jpg" alt="" id="BLOGGER_PHOTO_ID_5191819651847227298" border="0"></a><br><br>Det är viktigt att stretcha<br><a href="http://bp1.blogger.com/_C3PRBB3T4PQ/SA0NF0Y_B7I/AAAAAAAABcA/u3L7ea-4OtI/s1600-h/gym.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp1.blogger.com/_C3PRBB3T4PQ/SA0NF0Y_B7I/AAAAAAAABcA/u3L7ea-4OtI/s400/gym.jpg" alt="" id="BLOGGER_PHOTO_ID_5191820339041994674" border="0"></a>
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