<a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http:\/\/4.bp.blogspot.com\/_C3PRBB3T4PQ\/SrrURDBLtII\/AAAAAAAAGgM\/OeTJcXMy-aE\/s1600-h\/gym.jpg”><img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 225px; height: 400px;” src=”http:\/\/4.bp.blogspot.com\/_C3PRBB3T4PQ\/SrrURDBLtII\/AAAAAAAAGgM\/OeTJcXMy-aE\/s400\/gym.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5384849693807981698″ \/><\/a><\/p>\n
N\u00e4r jag tr\u00e4nar brukar jag b\u00f6rja med motion, antingen p\u00e5 bandet eller
\nutomhus, g\u00e5 snabbt eller jogga mestadels brukar jag g\u00e5 snabbt \ud83d\ude42
\nSedan k\u00f6r jag igenom hela kroppen med l\u00e4tta vikter, har man f\u00f6r tunga
\nvikter s\u00e5 f\u00e5r man st\u00f6rre muskler och det \u00e4r inte det jag vill.
\nSedan k\u00f6r jag massa \u00f6vningar helt utan vikter.
\nAvslutar alltid med stretching.<\/p>\n
Lite tips f\u00f6r en snygg kropp:<\/p>\n
1. Drick massa vatten
\n2. \u00c4t normalt och regelbundet.
\n3. Variera din kost
\n4. Om du vill g\u00e5 ner i vikt banta inte, utan g\u00e5 till en dietist som kan kartl\u00e4gga din kost.
\nHar ingen att tipsa om, men det kan ni l\u00e4tt googla.
\n5. \u00c4t massa frukt, b\u00f6rja g\u00e4rna dagen med en fruktsmoothie.
\n6. Drick s\u00e4llan sprit, de flesta har d\u00e5liga kroppar p\u00e5 grund av f\u00f6r mycket sprit.
\n7. R\u00f6k inte
\n8. \u00c4t inte sent p\u00e5 kv\u00e4llen
\n9. Tycker du att det \u00e4r tr\u00e5kigt att g\u00e5 till gymmet g\u00f6r andra saker dansa, sporta bara man r\u00f6r p\u00e5 sig.
\n10. T\u00e4nk inte f\u00f6r mycket p\u00e5 din vikt, sl\u00e4ng v\u00e5gen.<\/p>\n
\u00c4r helt slut nu, vill inte ens t\u00e4nka p\u00e5 tr\u00e4ningsv\u00e4rken imorgon.
\nMen vill man vara fin f\u00e5r man lida lite \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
<a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http:\/\/4.bp.blogspot.com\/_C3PRBB3T4PQ\/SrrURDBLtII\/AAAAAAAAGgM\/OeTJcXMy-aE\/s1600-h\/gym.jpg”><img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 225px; height: 400px;” src=”http:\/\/4.bp.blogspot.com\/_C3PRBB3T4PQ\/SrrURDBLtII\/AAAAAAAAGgM\/OeTJcXMy-aE\/s400\/gym.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5384849693807981698″ \/><\/a> N\u00e4r jag tr\u00e4nar brukar jag b\u00f6rja med motion, antingen p\u00e5 bandet eller utomhus, g\u00e5 snabbt eller jogga mestadels brukar jag g\u00e5 snabbt \ud83d\ude42 Sedan k\u00f6r jag igenom hela kroppen med l\u00e4tta vikter, har man f\u00f6r tunga … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1759,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1325","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/natacha\/wp-json\/wp\/v2\/posts\/1325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/natacha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/natacha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/natacha\/wp-json\/wp\/v2\/users\/1759"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/natacha\/wp-json\/wp\/v2\/comments?post=1325"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/natacha\/wp-json\/wp\/v2\/posts\/1325\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/natacha\/wp-json\/wp\/v2\/media?parent=1325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/natacha\/wp-json\/wp\/v2\/categories?post=1325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/natacha\/wp-json\/wp\/v2\/tags?post=1325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}