{"id":194,"date":"2008-04-20T23:50:00","date_gmt":"2008-04-20T22:50:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/natacha\/2008\/04\/20\/traning\/"},"modified":"2008-04-20T23:50:00","modified_gmt":"2008-04-20T22:50:00","slug":"traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/natacha\/2008\/04\/20\/traning\/","title":{"rendered":"Tr\u00e4ning!"},"content":{"rendered":"<p>&lt;h3 class=&quot;post-title entry-title&quot;&gt;<br \/>\n&lt;a href=&quot;http:\/\/peyre.blogspot.com\/2008\/04\/hr-har-ni-mitt-lilla-trningsreportage.html&quot;&gt;&lt;br&gt;&lt;\/a&gt;<br \/>\n&lt;\/h3&gt;<\/p>\n<p>&lt;div class=&quot;post-body entry-content&quot;&gt;<br \/>\nH\u00e4r har ni mitt lilla tr\u00e4ningsreportage.&lt;br&gt;Alla \u00f6vningar g\u00f6r jag 20&#215;3.&lt;br&gt;&lt;br&gt;Jag b\u00f6rjar med 30min kondition.&lt;br&gt;&lt;a href=&quot;http:\/\/bp1.blogger.com\/_C3PRBB3T4PQ\/SA0HX0Y_BzI\/AAAAAAAABbA\/QOxj1dOICnI\/s1600-h\/gymma.jpg&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;http:\/\/bp1.blogger.com\/_C3PRBB3T4PQ\/SA0HX0Y_BzI\/AAAAAAAABbA\/QOxj1dOICnI\/s400\/gymma.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5191814051209873202&quot; border=&quot;0&quot;&gt;&lt;\/a&gt;&lt;br&gt;&lt;br&gt;Sedan tr\u00e4nar jag insidal\u00e5r&lt;br&gt;&lt;a href=&quot;http:\/\/bp3.blogger.com\/_C3PRBB3T4PQ\/SA0ICUY_B0I\/AAAAAAAABbI\/_T7OFe6El-o\/s1600-h\/1.jpg&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;http:\/\/bp3.blogger.com\/_C3PRBB3T4PQ\/SA0ICUY_B0I\/AAAAAAAABbI\/_T7OFe6El-o\/s400\/1.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5191814781354313538&quot; border=&quot;0&quot;&gt;&lt;\/a&gt;&lt;br&gt;&lt;br&gt;H\u00f6fter&lt;br&gt;&lt;a href=&quot;http:\/\/bp2.blogger.com\/_C3PRBB3T4PQ\/SA0IZEY_B1I\/AAAAAAAABbQ\/BxjuZWxLwqM\/s1600-h\/2.jpg&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;http:\/\/bp2.blogger.com\/_C3PRBB3T4PQ\/SA0IZEY_B1I\/AAAAAAAABbQ\/BxjuZWxLwqM\/s400\/2.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5191815172196337490&quot; border=&quot;0&quot;&gt;&lt;\/a&gt;&lt;br&gt;&lt;br&gt;Rumpa, baksidal\u00e5r&lt;br&gt;&lt;a href=&quot;http:\/\/bp3.blogger.com\/_C3PRBB3T4PQ\/SA0IxUY_B2I\/AAAAAAAABbY\/txJ7nlDiauQ\/s1600-h\/3.jpg&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;http:\/\/bp3.blogger.com\/_C3PRBB3T4PQ\/SA0IxUY_B2I\/AAAAAAAABbY\/txJ7nlDiauQ\/s400\/3.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5191815588808165218&quot; border=&quot;0&quot;&gt;&lt;\/a&gt;&lt;br&gt;&lt;br&gt;Rumpa, l\u00e5r&lt;br&gt;&lt;a href=&quot;http:\/\/bp1.blogger.com\/_C3PRBB3T4PQ\/SA0Ki0Y_B3I\/AAAAAAAABbg\/4vhKKEjK1Gk\/s1600-h\/4.jpg&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;http:\/\/bp1.blogger.com\/_C3PRBB3T4PQ\/SA0Ki0Y_B3I\/AAAAAAAABbg\/4vhKKEjK1Gk\/s400\/4.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5191817538723317618&quot; border=&quot;0&quot;&gt;&lt;\/a&gt;&lt;br&gt;&lt;br&gt;Rygg&lt;br&gt;&lt;a href=&quot;http:\/\/bp3.blogger.com\/_C3PRBB3T4PQ\/SA0LIUY_B4I\/AAAAAAAABbo\/Ep9wZpVlnV0\/s1600-h\/5.jpg&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;http:\/\/bp3.blogger.com\/_C3PRBB3T4PQ\/SA0LIUY_B4I\/AAAAAAAABbo\/Ep9wZpVlnV0\/s400\/5.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5191818182968412034&quot; border=&quot;0&quot;&gt;&lt;\/a&gt;&lt;br&gt;&lt;br&gt;Mag\u00f6vning&lt;br&gt;&lt;a href=&quot;http:\/\/bp3.blogger.com\/_C3PRBB3T4PQ\/SA0LoUY_B5I\/AAAAAAAABbw\/E-ksJXSiOu0\/s1600-h\/gym1.jpg&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;http:\/\/bp3.blogger.com\/_C3PRBB3T4PQ\/SA0LoUY_B5I\/AAAAAAAABbw\/E-ksJXSiOu0\/s400\/gym1.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5191818732724225938&quot; border=&quot;0&quot;&gt;&lt;\/a&gt;&lt;br&gt;&lt;br&gt;Armar&lt;br&gt;&lt;a href=&quot;http:\/\/bp1.blogger.com\/_C3PRBB3T4PQ\/SA0Md0Y_B6I\/AAAAAAAABb4\/Iv_0ofNMezY\/s1600-h\/gymmis.jpg&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;http:\/\/bp1.blogger.com\/_C3PRBB3T4PQ\/SA0Md0Y_B6I\/AAAAAAAABb4\/Iv_0ofNMezY\/s400\/gymmis.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5191819651847227298&quot; border=&quot;0&quot;&gt;&lt;\/a&gt;&lt;br&gt;&lt;br&gt;Det \u00e4r viktigt att stretcha&lt;br&gt;&lt;a href=&quot;http:\/\/bp1.blogger.com\/_C3PRBB3T4PQ\/SA0NF0Y_B7I\/AAAAAAAABcA\/u3L7ea-4OtI\/s1600-h\/gym.jpg&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;http:\/\/bp1.blogger.com\/_C3PRBB3T4PQ\/SA0NF0Y_B7I\/AAAAAAAABcA\/u3L7ea-4OtI\/s400\/gym.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5191820339041994674&quot; border=&quot;0&quot;&gt;&lt;\/a&gt;<\/p>\n<p>&lt;\/div&gt;&lt;br&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&lt;h3 class=&quot;post-title entry-title&quot;&gt; &lt;a href=&quot;http:\/\/peyre.blogspot.com\/2008\/04\/hr-har-ni-mitt-lilla-trningsreportage.html&quot;&gt;&lt;br&gt;&lt;\/a&gt; &lt;\/h3&gt; &lt;div class=&quot;post-body entry-content&quot;&gt; H\u00e4r har ni mitt lilla tr\u00e4ningsreportage.&lt;br&gt;Alla \u00f6vningar g\u00f6r jag 20&#215;3.&lt;br&gt;&lt;br&gt;Jag b\u00f6rjar med 30min kondition.&lt;br&gt;&lt;a href=&quot;http:\/\/bp1.blogger.com\/_C3PRBB3T4PQ\/SA0HX0Y_BzI\/AAAAAAAABbA\/QOxj1dOICnI\/s1600-h\/gymma.jpg&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;http:\/\/bp1.blogger.com\/_C3PRBB3T4PQ\/SA0HX0Y_BzI\/AAAAAAAABbA\/QOxj1dOICnI\/s400\/gymma.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5191814051209873202&quot; border=&quot;0&quot;&gt;&lt;\/a&gt;&lt;br&gt;&lt;br&gt;Sedan tr\u00e4nar jag insidal\u00e5r&lt;br&gt;&lt;a href=&quot;http:\/\/bp3.blogger.com\/_C3PRBB3T4PQ\/SA0ICUY_B0I\/AAAAAAAABbI\/_T7OFe6El-o\/s1600-h\/1.jpg&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;http:\/\/bp3.blogger.com\/_C3PRBB3T4PQ\/SA0ICUY_B0I\/AAAAAAAABbI\/_T7OFe6El-o\/s400\/1.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5191814781354313538&quot; &#8230; <a title=\"Tr\u00e4ning!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/natacha\/2008\/04\/20\/traning\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1759,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/natacha\/wp-json\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/natacha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/natacha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/natacha\/wp-json\/wp\/v2\/users\/1759"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/natacha\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/natacha\/wp-json\/wp\/v2\/posts\/194\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/natacha\/wp-json\/wp\/v2\/media?parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/natacha\/wp-json\/wp\/v2\/categories?post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/natacha\/wp-json\/wp\/v2\/tags?post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}