{"id":4615,"date":"2013-11-22T12:50:28","date_gmt":"2013-11-22T10:50:28","guid":{"rendered":"http:\/\/blogg.improveme.se\/natuche\/?p=4615"},"modified":"2013-11-21T21:08:41","modified_gmt":"2013-11-21T19:08:41","slug":"fitness-nudlar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/natuche\/2013\/11\/22\/fitness-nudlar\/","title":{"rendered":"Fitness Nudlar"},"content":{"rendered":"

Denna g\u00e5ngen jag k\u00f6pte Low carb pasta p\u00e5 k\u00f6pte jag den som \u00e4r mer lik bandpasta. \u00c4r ca 8kalorier per paket, fatta d\u00e5 hur mycket man kan s\u00e4nka en portions kalorim\u00e4ngd av att byta ut detta emot vanlig pasta.<\/p>\n

Jag gjorde en god wook, broccoli och mor\u00f6tter som jag f\u00f6rst f\u00f6rv\u00e4llde.
\n\"20131121-193502.jpg\"<\/a>\"20131121-193613.jpg\"<\/a>
\nSk\u00f6lj pastan ordentligt.<\/p>\n

\"20131121-193953.jpg\"<\/a>
\nL\u00e5t Low Carb pastan f\u00f6rv\u00e4llas ihop med gr\u00f6nsakerna. <\/p>\n

\"20131121-194101.jpg\"<\/a>
\nN\u00e4r vattnet \u00e4r borta brukar jag ha i ett \u00e4gg och kryddor. Stek ihop det hela och r\u00f6r om under tiden tills det \u00e4r f\u00e4rdigt. Sen \u00e4r det bara att njuta!<\/p>\n

\"20131121-194345.jpg\"<\/a>
\n\u00c4t k\u00f6tt till eller \u00e4t maten vegetarisk, finns s\u00e5 m\u00e5nga varianter man kan g\u00f6ra. <\/p>\n

Jag anv\u00e4nde:
\n1bukett broccoli
\n1stor morot
\n1paket Low carb nudlar
\n1\u00e4gg +kryddor<\/p>\n

Maten r\u00e4cker till tv\u00e5 normalstora portioner. Vill man s\u00e5 kan man ju trycka i sig all mat f\u00f6r de e fortfarande liten kalorim\u00e4ngd. Men vad man \u00e4n \u00e4ter s\u00e5 t\u00e4nk p\u00e5 att lagom \u00e4r alltid b\u00e4st!;)<\/p>\n

Jag \u00e4r barnsligt f\u00f6rtjust i nyttiga kryddor just nu men anv\u00e4nd det som du gillat. Jag anv\u00e4nder mig g\u00e4rna av, ingef\u00e4ra, gurkmeja, cayenne och f\u00f6r hetta pirri pirri..<\/p>\n","protected":false},"excerpt":{"rendered":"

Denna g\u00e5ngen jag k\u00f6pte Low carb pasta p\u00e5 k\u00f6pte jag den som \u00e4r mer lik bandpasta. \u00c4r ca 8kalorier per paket, fatta d\u00e5 hur mycket man kan s\u00e4nka en portions kalorim\u00e4ngd av att byta ut detta emot vanlig pasta. Jag gjorde en god wook, broccoli och mor\u00f6tter som jag f\u00f6rst f\u00f6rv\u00e4llde. Sk\u00f6lj pastan ordentligt. L\u00e5t … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1632,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4615","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/natuche\/wp-json\/wp\/v2\/posts\/4615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/natuche\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/natuche\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/natuche\/wp-json\/wp\/v2\/users\/1632"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/natuche\/wp-json\/wp\/v2\/comments?post=4615"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/natuche\/wp-json\/wp\/v2\/posts\/4615\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/natuche\/wp-json\/wp\/v2\/media?parent=4615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/natuche\/wp-json\/wp\/v2\/categories?post=4615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/natuche\/wp-json\/wp\/v2\/tags?post=4615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}