{"id":4661,"date":"2013-11-24T19:53:59","date_gmt":"2013-11-24T17:53:59","guid":{"rendered":"http:\/\/blogg.improveme.se\/natuche\/?p=4661"},"modified":"2013-11-24T19:53:59","modified_gmt":"2013-11-24T17:53:59","slug":"hard-workout-t-day","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/natuche\/2013\/11\/24\/hard-workout-t-day\/","title":{"rendered":"Hard workout T-day"},"content":{"rendered":"<p>Idag har jag tr\u00e4nat som jag b\u00f6r g\u00f6ra, k\u00f6rt h\u00e5rt p\u00e5 l\u00f6pbandet f\u00f6r att sedan tr\u00e4na stj\u00e4rten och mage. Senare p\u00e5 kv\u00e4llen blev det e tur p\u00e5 cykel f\u00f6r att br\u00e4nna lite till.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/natuche\/files\/2013\/11\/meee.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4662\" title=\"meee\" src=\"http:\/\/blogg.improveme.se\/natuche\/files\/2013\/11\/meee-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/natuche\/files\/2013\/11\/meee-300x225.jpg 300w, https:\/\/blogg.improveme.se\/natuche\/files\/2013\/11\/meee.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I look like shit, I know that! Haha..F\u00e5r fullt med finnar nu \u00e4r jag tr\u00e4nar som jag g\u00f6r. Det \u00e4r livet det. Bel\u00f6ningen som blev efter denna dags tr\u00e4ning bestod av ett l\u00e5ngt sk\u00f6nt bad, underbart! K\u00e4mpade som fan idag f\u00f6r att orka tr\u00e4na d\u00e5 jag varit tr\u00f6tt hela dagen eftersom jag inte kunde sova inatt. Och jag \u00f6verlevde! Imorn v\u00e4ntar tv\u00e5 m\u00f6ten som jag ser fram emot, ska f\u00f6rbi f\u00f6retaget jag ska provjobba hos och skriva lite papper. Ska \u00e4ven p\u00e5 ytterligare en intervju, jay! Det g\u00e5r undan nu och det \u00e4r s\u00e5 himla kul! Imorgon f\u00e5r jag nog ta och ber\u00e4tta om resan som \u00e4r bokad till n\u00e4sta h\u00f6st, det kommer bli resan i mitt liv. Jag \u00e4r s\u00e5 j\u00e4kla glad! I morse gr\u00e4t jag gl\u00e4djet\u00e5rar f\u00f6r att jag k\u00e4nner verkligen hur jag \u00e4ntligen \u00e4r p\u00e5v\u00e4g dit jag vill. Hoppas ni alla har det bra!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag har jag tr\u00e4nat som jag b\u00f6r g\u00f6ra, k\u00f6rt h\u00e5rt p\u00e5 l\u00f6pbandet f\u00f6r att sedan tr\u00e4na stj\u00e4rten och mage. Senare p\u00e5 kv\u00e4llen blev det e tur p\u00e5 cykel f\u00f6r att br\u00e4nna lite till. I look like shit, I know that! Haha..F\u00e5r fullt med finnar nu \u00e4r jag tr\u00e4nar som jag g\u00f6r. Det \u00e4r livet det. &#8230; <a title=\"Hard workout T-day\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/natuche\/2013\/11\/24\/hard-workout-t-day\/\" aria-label=\"L\u00e4s mer om Hard workout T-day\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1632,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4661","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/natuche\/wp-json\/wp\/v2\/posts\/4661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/natuche\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/natuche\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/natuche\/wp-json\/wp\/v2\/users\/1632"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/natuche\/wp-json\/wp\/v2\/comments?post=4661"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/natuche\/wp-json\/wp\/v2\/posts\/4661\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/natuche\/wp-json\/wp\/v2\/media?parent=4661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/natuche\/wp-json\/wp\/v2\/categories?post=4661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/natuche\/wp-json\/wp\/v2\/tags?post=4661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}