{"id":136,"date":"2014-09-16T07:03:32","date_gmt":"2014-09-16T05:03:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/nicolinis\/?p=136"},"modified":"2014-09-16T07:03:32","modified_gmt":"2014-09-16T05:03:32","slug":"idag-ar-en-tung-dag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/nicolinis\/2014\/09\/16\/idag-ar-en-tung-dag\/","title":{"rendered":"Idag \u00e4r en tung dag&#8230;"},"content":{"rendered":"<p>&#8230;.F\u00f6r mina axlar. \u00a0Men men det var ju helt klart v\u00e4rt det! Nu mumsar jag p\u00e5 min linfr\u00f6gr\u00f6t med chocolatesyrup fr\u00e5n Green Valley Ranch, hallon, pb och bananer. Kommer ha en sjukt stressig morgon nu, eftersom jag f\u00f6rsov mig 30 min. Igen! M\u00e5ste l\u00e4gga mig i tid. Blivit s\u00e5 mycket nu s\u00e5 man t\u00e4nker inte p\u00e5 att sova ordentligt. Ikv\u00e4ll blir det som sagt biceps+triceps. Eftersom jag alltid tr\u00e4nar sj\u00e4lv blir det sv\u00e5rt att f\u00e5 bilder p\u00e5 mig n\u00e4r jag tr\u00e4nar, och jag \u00e4r r\u00e4tt selfieblyg p\u00e5 gymmet bland m\u00e4nniskor. S\u00e5 vi f\u00e5r v\u00e4l se om jag lyckas ta n\u00e5gon tr\u00e5kig selfie efter tr\u00e4ningen haha. Skriver igen ikv\u00e4ll hur passet gick! Nu f\u00e5r jag ladda upp under dagen med ordentlig energi \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nicolinis\/files\/2014\/09\/image4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-138\" src=\"http:\/\/blogg.improveme.se\/nicolinis\/files\/2014\/09\/image4-755x566.jpg\" alt=\"image\" width=\"500\" height=\"375\" srcset=\"https:\/\/blogg.improveme.se\/nicolinis\/files\/2014\/09\/image4-755x566.jpg 755w, https:\/\/blogg.improveme.se\/nicolinis\/files\/2014\/09\/image4-300x225.jpg 300w, https:\/\/blogg.improveme.se\/nicolinis\/files\/2014\/09\/image4.jpg 1365w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;.F\u00f6r mina axlar. \u00a0Men men det var ju helt klart v\u00e4rt det! Nu mumsar jag p\u00e5 min linfr\u00f6gr\u00f6t med chocolatesyrup fr\u00e5n Green Valley Ranch, hallon, pb och bananer. Kommer ha en sjukt stressig morgon nu, eftersom jag f\u00f6rsov mig 30 min. Igen! M\u00e5ste l\u00e4gga mig i tid. Blivit s\u00e5 mycket nu s\u00e5 man t\u00e4nker inte &#8230; <a title=\"Idag \u00e4r en tung dag&#8230;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/nicolinis\/2014\/09\/16\/idag-ar-en-tung-dag\/\" aria-label=\"L\u00e4s mer om Idag \u00e4r en tung dag&#8230;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9506,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/nicolinis\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/nicolinis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/nicolinis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nicolinis\/wp-json\/wp\/v2\/users\/9506"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nicolinis\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/nicolinis\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/nicolinis\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nicolinis\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nicolinis\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}