{"id":490,"date":"2010-09-23T20:08:00","date_gmt":"2010-09-23T19:08:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/niella\/2010\/09\/23\/food\/"},"modified":"2010-09-23T20:08:00","modified_gmt":"2010-09-23T19:08:00","slug":"food","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/niella\/2010\/09\/23\/food\/","title":{"rendered":"Food"},"content":{"rendered":"

Blev lagat kvällsmat, ett av mina favorit recept.<\/span><\/p>\n

Lax, pasta, ppenat, creme fraice med dill, rom och diljon senap.<\/span><\/p>\n

Riktig nytto mat så det får väga upp för min skitna dag.<\/span><\/p>\n

 <\/p>\n

\"\"<\/a><\/span><\/p>\n

DILL<\/span><\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Energi:<\/span><\/td>\n52.2kcal\/218.3kJ<\/span><\/td>\n<\/tr>\n
Vatten:<\/span><\/td>\n83g<\/span><\/td>\n<\/tr>\n
Protein:<\/span><\/td>\n3.7g<\/span><\/td>\n<\/tr>\n
Fett:<\/span><\/td>\n0.8g varav mättat: 0.1g, enkelomättat: 0.02g, fleromättat: 0.52g, kolesterol: 0mg<\/span><\/td>\n<\/tr>\n
Kolhydrater:<\/span><\/td>\n7.4g, varav sockerarter: 0.8g<\/span><\/td>\n<\/tr>\n
Fibrer:<\/span><\/td>\n2.8g<\/span><\/td>\n<\/tr>\n
Vattenlösl. vitaminer:<\/span><\/td>\nC: 70mg, Folat: 36mcg, Niacin: 2.4mg, B2: 0.43mg, B1: 0.19mg, B6: 0.3mg<\/span><\/td>\n<\/tr>\n
Fettlösl. vitaminer:<\/span><\/td>\nKaroten (A-vit): 4500mcg, Alfa-tokoferol (E-vit): 1.7mg<\/span><\/td>\n<\/tr>\n
Mineraler:<\/span><\/td>\nFosfor: 85mg, Järn: 3.2mg, Kalcium: 343mg, Kalium: 750mg, Magnesium: 44mg, Natrium: 26mg, Selen: 0.5mcg, Zink: 1.8mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

SPENAT<\/span><\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Energi:<\/span><\/td>\n14.6kcal\/61kJ<\/span><\/td>\n<\/tr>\n
Vatten:<\/span><\/td>\n94g<\/span><\/td>\n<\/tr>\n
Protein:<\/span><\/td>\n1.9g<\/span><\/td>\n<\/tr>\n
Fett:<\/span><\/td>\n0.5g varav mättat: 0.06g, enkelomättat: 0.03g, fleromättat: 0.29g, kolesterol: 0mg<\/span><\/td>\n<\/tr>\n
Kolhydrater:<\/span><\/td>\n0.6g, varav sockerarter: 0.3g<\/span><\/td>\n<\/tr>\n
Fibrer:<\/span><\/td>\n1.3g<\/span><\/td>\n<\/tr>\n
Vattenlösl. vitaminer:<\/span><\/td>\nC: 46mg, Folat: 194mcg, Niacin: 0.9mg, B2: 0.28mg, B1: 0.1mg, B6: 0.2mg<\/span><\/td>\n<\/tr>\n
Fettlösl. vitaminer:<\/span><\/td>\nKaroten (A-vit): 3300mcg, Alfa-tokoferol (E-vit): 2.9mg<\/span><\/td>\n<\/tr>\n
Mineraler:<\/span><\/td>\nFosfor: 30mg, Järn: 2mg, Kalcium: 93mg, Kalium: 560mg, Magnesium: 79mg, Natrium: 6mg, Selen: 0.5mcg, Zink: 0.9mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

LAX<\/span><\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Energi:<\/span><\/td>\n180.9kcal\/756.8kJ<\/span><\/td>\n<\/tr>\n
Vatten:<\/span><\/td>\n68g<\/span><\/td>\n<\/tr>\n
Protein:<\/span><\/td>\n18.4g<\/span><\/td>\n<\/tr>\n
Fett:<\/span><\/td>\n12g varav mättat: 2.55g, enkelomättat: 4.97g, fleromättat: 3.28g, kolesterol: 70mg<\/span><\/td>\n<\/tr>\n
Kolhydrater:<\/span><\/td>\n0g, varav sockerarter: 0g<\/span><\/td>\n<\/tr>\n
Fibrer:<\/span><\/td>\n0g<\/span><\/td>\n<\/tr>\n
Vattenlösl. vitaminer:<\/span><\/td>\nC: 1mg, Folat: 26mcg, Niacin: 6mg, B2: 0.1mg, B1: 0.23mg, B6: 0.98mg, B12: 6.2mcg<\/span><\/td>\n<\/tr>\n
Fettlösl. vitaminer:<\/span><\/td>\nD: 12.5mcg, Retinol (A-vit): 30mcg, Alfa-tokoferol (E-vit): 1.3mg<\/span><\/td>\n<\/tr>\n
Mineraler:<\/span><\/td>\n\n

Fosfor: 200mg, Järn: 0.8mg, Kalcium: 20mg, Kalium: 330mg, Magnesium: 24mg, Natrium: 57mg, Selen: 26mcg, Zink: 0.4mg<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Blev lagat kvällsmat, ett av mina favorit recept. Lax, pasta, ppenat, creme fraice med dill, rom och diljon senap. Riktig nytto mat så det får väga upp för min skitna dag.   DILL Energi: 52.2kcal\/218.3kJ Vatten: 83g Protein: 3.7g Fett: 0.8g varav mättat: 0.1g, enkelomättat: 0.02g, fleromättat: 0.52g, kolesterol: 0mg Kolhydrater: 7.4g, varav sockerarter: 0.8g … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1531,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-490","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/niella\/wp-json\/wp\/v2\/posts\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/niella\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/niella\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/niella\/wp-json\/wp\/v2\/users\/1531"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/niella\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/niella\/wp-json\/wp\/v2\/posts\/490\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/niella\/wp-json\/wp\/v2\/media?parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/niella\/wp-json\/wp\/v2\/categories?post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/niella\/wp-json\/wp\/v2\/tags?post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}