{"id":861,"date":"2010-11-23T21:04:00","date_gmt":"2010-11-23T20:04:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/niella\/2010\/11\/23\/fiseprutt\/"},"modified":"2010-11-23T21:04:00","modified_gmt":"2010-11-23T20:04:00","slug":"fiseprutt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/niella\/2010\/11\/23\/fiseprutt\/","title":{"rendered":"fiseprutt"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: comic sans ms,sans-serif;\">S&Aring;KLART var jag ju tvungen att spana in killen som hj&auml;lper till med tr&auml;ningen &#8221;I form med Anna Anka&#8221; Marcus Kowal heter han och tr&auml;nar Kravmaga som jag uppfattade det. Och han ser ju inte lugnt ut! <span style=\"text-decoration: line-through;\">FL&Aring;S!<\/span><\/span><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: comic sans ms,sans-serif;\"><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/168661.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/168661.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/span><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: comic sans ms,sans-serif;\">&lt;object width=&#8221;480&#8243; height=&#8221;385&#8243;&gt;&lt;param name=&#8221;movie&#8221; value=&#8221;http:\/\/www.youtube.com\/v\/PFk2TPdmaHk?fs=1&amp;amp;hl=sv_SE&#8221;&gt;&lt;\/param&gt;&lt;param name=&#8221;allowFullScreen&#8221; value=&#8221;true&#8221;&gt;&lt;\/param&gt;&lt;param name=&#8221;allowscriptaccess&#8221; value=&#8221;always&#8221;&gt;&lt;\/param&gt;&lt;embed src=&#8221;http:\/\/www.youtube.com\/v\/PFk2TPdmaHk?fs=1&amp;amp;hl=sv_SE&#8221; type=&#8221;application\/x-shockwave-flash&#8221; allowscriptaccess=&#8221;always&#8221; allowfullscreen=&#8221;true&#8221; width=&#8221;480&#8243; height=&#8221;385&#8243;&gt;&lt;\/embed&gt;&lt;\/object&gt;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S&Aring;KLART var jag ju tvungen att spana in killen som hj&auml;lper till med tr&auml;ningen &#8221;I form med Anna Anka&#8221; Marcus Kowal heter han och tr&auml;nar Kravmaga som jag uppfattade det. Och han ser ju inte lugnt ut! FL&Aring;S! &nbsp; &nbsp; &lt;object width=&#8221;480&#8243; height=&#8221;385&#8243;&gt;&lt;param name=&#8221;movie&#8221; value=&#8221;http:\/\/www.youtube.com\/v\/PFk2TPdmaHk?fs=1&amp;amp;hl=sv_SE&#8221;&gt;&lt;\/param&gt;&lt;param name=&#8221;allowFullScreen&#8221; value=&#8221;true&#8221;&gt;&lt;\/param&gt;&lt;param name=&#8221;allowscriptaccess&#8221; value=&#8221;always&#8221;&gt;&lt;\/param&gt;&lt;embed src=&#8221;http:\/\/www.youtube.com\/v\/PFk2TPdmaHk?fs=1&amp;amp;hl=sv_SE&#8221; type=&#8221;application\/x-shockwave-flash&#8221; allowscriptaccess=&#8221;always&#8221; allowfullscreen=&#8221;true&#8221; width=&#8221;480&#8243; height=&#8221;385&#8243;&gt;&lt;\/embed&gt;&lt;\/object&gt;<\/p>\n","protected":false},"author":1531,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-861","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/niella\/wp-json\/wp\/v2\/posts\/861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/niella\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/niella\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/niella\/wp-json\/wp\/v2\/users\/1531"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/niella\/wp-json\/wp\/v2\/comments?post=861"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/niella\/wp-json\/wp\/v2\/posts\/861\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/niella\/wp-json\/wp\/v2\/media?parent=861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/niella\/wp-json\/wp\/v2\/categories?post=861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/niella\/wp-json\/wp\/v2\/tags?post=861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}