{"id":8,"date":"2013-05-13T22:22:17","date_gmt":"2013-05-13T20:22:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/nograydays\/?p=8"},"modified":"2013-05-13T22:22:17","modified_gmt":"2013-05-13T20:22:17","slug":"ego-boost-tips","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/nograydays\/2013\/05\/13\/ego-boost-tips\/","title":{"rendered":"Ego boost tips!!!"},"content":{"rendered":"

Skriv ner listor p\u00e5 allt du \u00e4r bra p\u00e5, allt du \u00e4r stolt \u00f6ver med dig sj\u00e4lv och \u00a0ta fram n\u00e4r du har en d\u00e5lig dag!<\/p>\n

Ta \u00e5t dig av komplimanger! \u00a0B\u00f6rja med att s\u00e4ga ”Tack” ist\u00e4llet f\u00f6r att f\u00f6rneka komplimangen, det \u00e4r en bra b\u00f6rjan.<\/p>\n

Gl\u00f6m inte bort att andas. Ta tre djupa l\u00e5nga andetag imellan\u00e5t. Det hj\u00e4lpet mot stress och koncentrationen.<\/p>\n

Ge dig sj\u00e4lv sm\u00e5 bel\u00f6ningar ibland.<\/p>\n

Bel\u00f6na andra i din n\u00e4rhet som du tycker har gjort n\u00e5got bra, eller bara f\u00f6r att f\u00e5 dem att m\u00e5 b\u00e4ttre \ud83d\ude42 Delad gl\u00e4dje dubbel gl\u00e4dje:)<\/p>\n

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Tr\u00e4na!<\/strong><\/p>\n

Tr\u00e4ning ger b\u00e4ttre s\u00f6mn, b\u00e4ttre sexliv, b\u00e4ttre h\u00e5llning och f\u00e4rre dippar \ud83d\ude00 s\u00e5 ut och ta hand om kropp och knopp!<\/p>\n

Kan inte prata nog om alla f\u00f6rdelar med att r\u00f6ra p\u00e5 sig. Promenera 1 timme om dagen. G\u00e5 till simmhuset. K\u00f6p ett gymkort! Gymet \u00e4r \u00e4ven ett bra st\u00e4lle att bli mer social p\u00e5, aldrig fel med nya v\u00e4nner \ud83d\ude09<\/p>\n

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Sj\u00e4lvk\u00e4nsla \u00e4r en f\u00e4rskvara, det m\u00e5ste fyllas p\u00e5. DU \u00e4r bra som DU \u00e4r, sluta g\u00e4mf\u00f6ra dig med andra!! <3<\/p>\n

T\u00e4nk p\u00e5 att ig\u00e5r har varit, imorgon \u00e4r inte h\u00e4r \u00e4n s\u00e5 lev nu f\u00f6r det kan bara bli b\u00e4ttre!<\/p>\n

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Bleest be!<\/p>\n","protected":false},"excerpt":{"rendered":"

Skriv ner listor p\u00e5 allt du \u00e4r bra p\u00e5, allt du \u00e4r stolt \u00f6ver med dig sj\u00e4lv och \u00a0ta fram n\u00e4r du har en d\u00e5lig dag! Ta \u00e5t dig av komplimanger! \u00a0B\u00f6rja med att s\u00e4ga ”Tack” ist\u00e4llet f\u00f6r att f\u00f6rneka komplimangen, det \u00e4r en bra b\u00f6rjan. Gl\u00f6m inte bort att andas. Ta tre djupa l\u00e5nga … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4949,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/nograydays\/wp-json\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/nograydays\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/nograydays\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nograydays\/wp-json\/wp\/v2\/users\/4949"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nograydays\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/nograydays\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/nograydays\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nograydays\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nograydays\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}