{"id":219,"date":"2013-09-19T16:53:10","date_gmt":"2013-09-19T14:53:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/nyacatte\/?p=219"},"modified":"2013-09-19T17:00:05","modified_gmt":"2013-09-19T15:00:05","slug":"sa-javla-hardcore","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/nyacatte\/2013\/09\/19\/sa-javla-hardcore\/","title":{"rendered":"S\u00e5 j\u00e4vla hardcore!"},"content":{"rendered":"<p>Andra g\u00e5ngen personb\u00e4sta i sp\u00e5ret! 6km p\u00e5 34 minuter!! Och dessutom introducerade jag intervall. Jogging\/powerwalk idag. Kan s\u00e4ga att det var jobbigt men \u00e4nd\u00e5 l\u00e4ttare \u00e4n jag trodde. Fan s\u00e5 glad jag \u00e4r p\u00e5 mig sj\u00e4lv just nu \ud83d\ude00 beviset \u00e4r redface,hosta o en svettig rygg \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/wpid-Screenshot_2013-09-19-16-32-58.png\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/wpid-Screenshot_2013-09-19-16-32-58.png\" alt=\"image\" \/><\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/wpid-20130919_162535.jpg\" alt=\"image\" \/><\/p>\n<p><em>Satsar p\u00e5 att f\u00f6rs\u00f6ka jogga hela denna rundan inom en m\u00e5nad. I will, I can!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Andra g\u00e5ngen personb\u00e4sta i sp\u00e5ret! 6km p\u00e5 34 minuter!! Och dessutom introducerade jag intervall. Jogging\/powerwalk idag. Kan s\u00e4ga att det var jobbigt men \u00e4nd\u00e5 l\u00e4ttare \u00e4n jag trodde. Fan s\u00e5 glad jag \u00e4r p\u00e5 mig sj\u00e4lv just nu \ud83d\ude00 beviset \u00e4r redface,hosta o en svettig rygg \ud83d\ude09 Satsar p\u00e5 att f\u00f6rs\u00f6ka jogga hela denna rundan &#8230; <a title=\"S\u00e5 j\u00e4vla hardcore!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/nyacatte\/2013\/09\/19\/sa-javla-hardcore\/\" aria-label=\"L\u00e4s mer om S\u00e5 j\u00e4vla hardcore!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5909,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/users\/5909"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}