{"id":269,"date":"2013-09-22T12:33:22","date_gmt":"2013-09-22T10:33:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/nyacatte\/?p=269"},"modified":"2013-09-22T12:33:22","modified_gmt":"2013-09-22T10:33:22","slug":"veckoresultat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/nyacatte\/2013\/09\/22\/veckoresultat\/","title":{"rendered":"Veckoresultat"},"content":{"rendered":"<p><strong>Veckans motion:<\/strong> Totalt 21 km powerwalking<br \/>\n<strong>Personb\u00e4sta:<\/strong> 6 km p\u00e5 34 minuter<br \/>\n<strong>Kost:<\/strong> Endast k\u00f6rt ren kur torsdag &#8211; s\u00f6ndag<\/p>\n<p>S\u00e5 jag har klarat 2\/3 i veckans utmaning. Skulle vara ren kur 5 dagar. Men matsuget blev lite f\u00f6r stort nu n\u00e4r jag la till s\u00e5 pass med motion j\u00e4mf\u00f6rt med tidigare. S\u00e5 det var nog lite h\u00f6gt satt! \u00c4r n\u00f6jd med veckans insats. \ud83d\ude42 Kan bara bli b\u00e4ttre!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/bild307.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-270\" src=\"http:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/bild307-300x187.jpg\" alt=\"\" width=\"300\" height=\"187\" srcset=\"https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/bild307-300x187.jpg 300w, https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/bild307-680x425.jpg 680w, https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/bild307.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veckans motion: Totalt 21 km powerwalking Personb\u00e4sta: 6 km p\u00e5 34 minuter Kost: Endast k\u00f6rt ren kur torsdag &#8211; s\u00f6ndag S\u00e5 jag har klarat 2\/3 i veckans utmaning. Skulle vara ren kur 5 dagar. Men matsuget blev lite f\u00f6r stort nu n\u00e4r jag la till s\u00e5 pass med motion j\u00e4mf\u00f6rt med tidigare. S\u00e5 det var &#8230; <a title=\"Veckoresultat\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/nyacatte\/2013\/09\/22\/veckoresultat\/\" aria-label=\"L\u00e4s mer om Veckoresultat\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5909,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","hentry","category-personligt"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/users\/5909"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}