{"id":49,"date":"2013-09-13T16:18:25","date_gmt":"2013-09-13T14:18:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/nyacatte\/?p=49"},"modified":"2013-09-13T16:18:25","modified_gmt":"2013-09-13T14:18:25","slug":"you-dont-have-do-be-great-to-start","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/nyacatte\/2013\/09\/13\/you-dont-have-do-be-great-to-start\/","title":{"rendered":"You don&#8217;t have do be great to start!"},"content":{"rendered":"<p>S\u00e5 j\u00e4\u00e4\u00e4kla sk\u00f6nt och uppfriskande med en pw! Om s\u00e5 inte l\u00e5ng&#8230; s\u00e5 \u00e4r jag \u00e4nd\u00e5 n\u00f6jd! Har inte varit ute p\u00e5 PW sedan April d\u00e5 jag helt enkelt inte hade energin till att forts\u00e4tta. Vardagsaktiviter r\u00e4ckte gott och v\u00e4l n\u00e4r man lever\/levde p\u00e5 400 kcal varje dag. S\u00e5 efter en l\u00e5ng break \u00e4r jag \u00e4ntligen ig\u00e5ng. Jag b\u00f6rjar lugnt s\u00e5 jag inte kommer &#8221;b\u00e4va&#8221; f\u00f6r att forts\u00e4tta. Man ska g\u00f6ra det till en vana &#8211; en sk\u00f6n s\u00e5dan! Morsan hasade ut mig p\u00e5 PW a la @extremfart h\u00e4romdagen och nu haft tr\u00e4ningsv\u00e4rk i 2 dagar. &#8211; otr\u00e4nad? Yes Sir!<\/p>\n<p>Nu \u00e4r det dags att r\u00f6ja l\u00e4genheten, dammr\u00e5ttorna tar snart \u00f6ver&#8230;&#8230; \ud83d\ude41<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/20130913_143547.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-50\" src=\"http:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/20130913_143547.jpg\" alt=\"\" width=\"1624\" height=\"913\" srcset=\"https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/20130913_143547.jpg 1624w, https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/20130913_143547-300x168.jpg 300w, https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/20130913_143547-680x382.jpg 680w\" sizes=\"auto, (max-width: 1624px) 100vw, 1624px\" \/><\/a><em>\u00a0Taggad innan pw!<\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/Screenshot_2013-09-13-15-44-33-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51\" src=\"http:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/Screenshot_2013-09-13-15-44-33-1.png\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/Screenshot_2013-09-13-15-44-33-1.png 1024w, https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/Screenshot_2013-09-13-15-44-33-1-150x150.png 150w, https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/Screenshot_2013-09-13-15-44-33-1-300x300.png 300w, https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/Screenshot_2013-09-13-15-44-33-1-680x680.png 680w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\u00a0<em>Resultat, ganska okej! \ud83d\ude42<\/em><\/p>\n<p>Later! (och d\u00e5 med del 2 av h\u00e4lsolistan!)<\/p>\n<p><strong>\/Catte\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 j\u00e4\u00e4\u00e4kla sk\u00f6nt och uppfriskande med en pw! Om s\u00e5 inte l\u00e5ng&#8230; s\u00e5 \u00e4r jag \u00e4nd\u00e5 n\u00f6jd! Har inte varit ute p\u00e5 PW sedan April d\u00e5 jag helt enkelt inte hade energin till att forts\u00e4tta. Vardagsaktiviter r\u00e4ckte gott och v\u00e4l n\u00e4r man lever\/levde p\u00e5 400 kcal varje dag. S\u00e5 efter en l\u00e5ng break \u00e4r jag &#8230; <a title=\"You don&#8217;t have do be great to start!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/nyacatte\/2013\/09\/13\/you-dont-have-do-be-great-to-start\/\" aria-label=\"L\u00e4s mer om You don&#8217;t have do be great to start!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5909,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","hentry","category-personligt"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/users\/5909"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}