{"id":88,"date":"2013-09-14T10:31:54","date_gmt":"2013-09-14T08:31:54","guid":{"rendered":"http:\/\/blogg.improveme.se\/nyacatte\/?p=88"},"modified":"2013-09-14T10:47:56","modified_gmt":"2013-09-14T08:47:56","slug":"halsolista-del-4","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/nyacatte\/2013\/09\/14\/halsolista-del-4\/","title":{"rendered":"H\u00e4lsolista &#8211; Del 4"},"content":{"rendered":"<p><strong>1. Mina inspirationsk\u00e4llor<\/strong><\/p>\n<p>Kan med handen p\u00e5 hj\u00e4rtat s\u00e4ga att jag inte haft n\u00e5gon speciell inpirationsk\u00e4lla, inga offentliga \u00e5tminstone utan de \u00e4r fr\u00e5n de m\u00e4nniskor som finns i min n\u00e4rhet. &#8211; och konstigt nog mig sj\u00e4lv!<\/p>\n<p>Min syster \u00e4r nog den st\u00f6rsta som inspirerar och har gjort under hela resan. Framf\u00f6rallt har vi b\u00e5da gjort det tillsammans (och \u00e4ven min syster har lyckats i viktkampen!) Vi har hela tiden peppat varandra och syskon som man \u00e4r s\u00e5 blir man ju samtidigt lite t\u00e4vlingsinriktad. \ud83d\ude09 Hon har koll p\u00e5 mig och vice versa. Hade blivit s\u00e5 himla mycket sv\u00e5rare att genomf\u00f6ra det utan henne. Hon \u00e4r ju trots allt min andra h\u00e4lft.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/1230042_10201823493727704_1133049078_n2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92\" src=\"http:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/1230042_10201823493727704_1133049078_n2.jpg\" alt=\"\" width=\"540\" height=\"960\" srcset=\"https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/1230042_10201823493727704_1133049078_n2.jpg 540w, https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/1230042_10201823493727704_1133049078_n2-168x300.jpg 168w, https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/1230042_10201823493727704_1133049078_n2-382x680.jpg 382w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/a><br \/>\n<em>\u00c4lskade syster\u00a0<\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/1240554_10201823486167515_1624987122_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93\" src=\"http:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/1240554_10201823486167515_1624987122_n.jpg\" alt=\"\" width=\"540\" height=\"960\" srcset=\"https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/1240554_10201823486167515_1624987122_n.jpg 540w, https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/1240554_10201823486167515_1624987122_n-168x300.jpg 168w, https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/1240554_10201823486167515_1624987122_n-382x680.jpg 382w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/a><br \/>\n&lt;3<\/p>\n<p>Mamma och b\u00e4stis \u00e4r ocks\u00e5 personer som inspirerar mig. B\u00e5da tr\u00e4ningsfreaks och Johanna som har koll p\u00e5 kosten. B\u00e5da tv\u00e5 v\u00e4ldigt st\u00f6ttande\u00a0personer. Har man bara st\u00f6d fr\u00e5n de man \u00e4lskar s\u00e5 \u00e4r k\u00e4nslan s\u00e5 himla sk\u00f6n. Att man sen f\u00e5r ber\u00f6m efter ber\u00f6m efter ber\u00f6m s\u00e5 blir det liksom en kick. Man vill forts\u00e4tta, inte bara f\u00f6r min egen skull utan att man k\u00e4nner man vill visa att man kan. S\u00e5\u00e5\u00e5\u00e5\u00e5\u00e5\u00e5 m\u00e5nga f\u00f6rs\u00f6k jag gjort under \u00e5ren.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/IMG_20130201_125715.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94\" src=\"http:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/IMG_20130201_125715.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/IMG_20130201_125715.jpg 1280w, https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/IMG_20130201_125715-300x225.jpg 300w, https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/IMG_20130201_125715-680x510.jpg 680w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><br \/>\n<em>Mamsi<\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/IMG_20130901_115045.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95\" src=\"http:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/IMG_20130901_115045.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/IMG_20130901_115045.jpg 1024w, https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/IMG_20130901_115045-150x150.jpg 150w, https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/IMG_20130901_115045-300x300.jpg 300w, https:\/\/blogg.improveme.se\/nyacatte\/files\/2013\/09\/IMG_20130901_115045-680x680.jpg 680w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><br \/>\nJohanna och jag<\/p>\n<p>Sen har vi den h\u00e4r FB-gruppen jag varit medlem sedan jag startade.<em> Pulverdiet &#8211; H\u00e4r tipsar och st\u00f6ttar vi varann!\u00a0<\/em>Man f\u00e5r push, man pushar varandra. Man f\u00e5r se andras resultat. Sjukt h\u00e4ftigt och en helt fantastisk grupp. \ud83d\ude42<\/p>\n<p>Utan dessa inspirationsk\u00e4llor och alla st\u00f6ttning man f\u00e5r fr\u00e5n v\u00e4nner och familj har verkligen gjort allt s\u00e5 mycket l\u00e4ttare.\u00a0Eftersom jag bor i en sm\u00e5stad och jobbar i butik och de flesta vet vilken man \u00e4r s\u00e5 blir det ofta n\u00e5gra som dyker fram och ber\u00f6mmer kampen jag gjort &#8211; jag v\u00e4njer mig aldrig och jag blir allt lite redface. \ud83d\ude00<\/p>\n<p>Later!<br \/>\n<strong>\/Catte<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Mina inspirationsk\u00e4llor Kan med handen p\u00e5 hj\u00e4rtat s\u00e4ga att jag inte haft n\u00e5gon speciell inpirationsk\u00e4lla, inga offentliga \u00e5tminstone utan de \u00e4r fr\u00e5n de m\u00e4nniskor som finns i min n\u00e4rhet. &#8211; och konstigt nog mig sj\u00e4lv! Min syster \u00e4r nog den st\u00f6rsta som inspirerar och har gjort under hela resan. Framf\u00f6rallt har vi b\u00e5da gjort &#8230; <a title=\"H\u00e4lsolista &#8211; Del 4\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/nyacatte\/2013\/09\/14\/halsolista-del-4\/\" aria-label=\"L\u00e4s mer om H\u00e4lsolista &#8211; Del 4\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5909,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-halsolista-5-dagar"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/users\/5909"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/nyacatte\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}