{"id":114,"date":"2013-04-07T11:01:06","date_gmt":"2013-04-07T09:01:06","guid":{"rendered":"http:\/\/blogg.improveme.se\/ohdeardiary\/?p=114"},"modified":"2013-04-07T11:01:06","modified_gmt":"2013-04-07T09:01:06","slug":"frukost","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ohdeardiary\/2013\/04\/07\/frukost\/","title":{"rendered":"Frukost"},"content":{"rendered":"<p>Ber om urs\u00e4kt f\u00f6r att jag inte \u00e4r den som riktigt &#8221;orkar&#8221; ta s\u00e5d\u00e4r riktigt fina bilder, haha. Jag tar en, sen f\u00e5r den vara bra nog lixsom \ud83d\ude09 <strong>Frukost<\/strong> p\u00e5 g\u00e5ng h\u00e4r hemma, efter en <strong>smyg<\/strong>(<span style=\"text-decoration: underline\">mjuk<\/span>)<strong>start<\/strong> p\u00e5 <strong>intervalltr\u00e4ningen<\/strong>. S\u00e5\u00e5\u00e5\u00e5 sk\u00f6nt, \u00e4ven om intervallpassen \u00e4r korta tr\u00e4ningspass s\u00e5 \u00e4r de v\u00e4ldigt fysisktkr\u00e4vande. Mjukstartade och k\u00f6rde utomhus (vilket jag inte alls \u00e4r van vid), s\u00e5 blev <strong>45sek<\/strong>. <strong>spring<\/strong> och <strong>45sek<\/strong>. <strong>jogging<\/strong> sen <strong>\u00e5tta<\/strong> <strong>omg\u00e5ngar<\/strong> -det hela blev allts\u00e5 inte mer \u00e4n <strong>12minuter<\/strong>. Men tog en PW runda som uppv\u00e4rmning plus ett extra jogging-varv i parken. Hann avsluta med n\u00e5gra ben\u00f6vningar innan jag var tvungen att v\u00e4nda hem\u00e5t, tv\u00e4ttedag idag! <span style=\"text-decoration: underline\">Yiipppi<\/span>. eller?<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/20130407_105312.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-115\" src=\"http:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/20130407_105312-e1365325007687-510x680.jpg\" alt=\"\" width=\"510\" height=\"680\" srcset=\"https:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/20130407_105312-e1365325007687-510x680.jpg 510w, https:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/20130407_105312-e1365325007687-225x300.jpg 225w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ber om urs\u00e4kt f\u00f6r att jag inte \u00e4r den som riktigt &#8221;orkar&#8221; ta s\u00e5d\u00e4r riktigt fina bilder, haha. Jag tar en, sen f\u00e5r den vara bra nog lixsom \ud83d\ude09 Frukost p\u00e5 g\u00e5ng h\u00e4r hemma, efter en smyg(mjuk)start p\u00e5 intervalltr\u00e4ningen. S\u00e5\u00e5\u00e5\u00e5 sk\u00f6nt, \u00e4ven om intervallpassen \u00e4r korta tr\u00e4ningspass s\u00e5 \u00e4r de v\u00e4ldigt fysisktkr\u00e4vande. Mjukstartade och k\u00f6rde &#8230; <a title=\"Frukost\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ohdeardiary\/2013\/04\/07\/frukost\/\" aria-label=\"L\u00e4s mer om Frukost\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4550,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/users\/4550"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}