{"id":128,"date":"2013-04-08T19:57:53","date_gmt":"2013-04-08T17:57:53","guid":{"rendered":"http:\/\/blogg.improveme.se\/ohdeardiary\/?p=128"},"modified":"2013-04-08T19:57:53","modified_gmt":"2013-04-08T17:57:53","slug":"traningsvideor","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ohdeardiary\/2013\/04\/08\/traningsvideor\/","title":{"rendered":"Tr\u00e4ningsvideor"},"content":{"rendered":"<p>Klickade f\u00f6rbi Kissies-blogg (ja, det h\u00e4nder faktiskt!) och s\u00e5g att hon hade lagt upp n\u00e5gra bra tr\u00e4ningsvideoklipp. Ta och kolla ni med, de \u00e4r faktiskt fyllda med bra \u00f6vningar och inspiration! Perfekt f\u00f6r er som kanske inte vill tr\u00e4na p\u00e5 gym, eller som helt enkelt inte hinner ta er till gymmet. Alla \u00f6vningar g\u00e5r att utf\u00f6ra hemma -kr\u00e4vs n\u00e5gra f\u00e5 redskap f\u00f6r vissa.<\/p>\n<p>Tr\u00e4ning f\u00f6r core:<\/p>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/3gFqHKVUUOY?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/3gFqHKVUUOY?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<p>Tr\u00e4ning f\u00f6r rumpa:<\/p>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/ICHcmO_qqik?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/ICHcmO_qqik?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<p>Tr\u00e4ning f\u00f6r benen:<\/p>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/gH05jPVxs30?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/gH05jPVxs30?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<p>Tr\u00e4ning f\u00f6r armarna:<\/p>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/bJVtkTPliuc?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/bJVtkTPliuc?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<p><strong>K\u00f6\u00f6r h\u00e5rt!\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klickade f\u00f6rbi Kissies-blogg (ja, det h\u00e4nder faktiskt!) och s\u00e5g att hon hade lagt upp n\u00e5gra bra tr\u00e4ningsvideoklipp. Ta och kolla ni med, de \u00e4r faktiskt fyllda med bra \u00f6vningar och inspiration! Perfekt f\u00f6r er som kanske inte vill tr\u00e4na p\u00e5 gym, eller som helt enkelt inte hinner ta er till gymmet. Alla \u00f6vningar g\u00e5r att &#8230; <a title=\"Tr\u00e4ningsvideor\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ohdeardiary\/2013\/04\/08\/traningsvideor\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsvideor\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4550,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/users\/4550"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/posts\/128\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/categories?post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}