{"id":135,"date":"2013-04-09T09:05:55","date_gmt":"2013-04-09T07:05:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/ohdeardiary\/?p=135"},"modified":"2013-04-09T09:05:55","modified_gmt":"2013-04-09T07:05:55","slug":"morgoncardio-goes-malmo-hogskola","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ohdeardiary\/2013\/04\/09\/morgoncardio-goes-malmo-hogskola\/","title":{"rendered":"Morgoncardio goes Malm\u00f6 h\u00f6gskola"},"content":{"rendered":"<p>\u00c5h, jag sov ut till 08.30 och \u00e4r \u00e4nd\u00e5 tr\u00f6tt.. Blir ingen &#8221;morgontr\u00e4ning&#8221; idag d\u00e5 jag m\u00e5ste \u00e5ka in till <strong>Malm\u00f6<\/strong> <strong>h\u00f6gskola<\/strong> strax f\u00f6r att skriva ihop ett litet arbete med min grupp (handlar om kriminella karri\u00e4rer -intressant). Solen skiner idag igen (loveit) s\u00e5 k\u00e4nns tr\u00e5kigt att missa min sk\u00f6na <strong>morgoncardio<\/strong>.<\/p>\n<p>S\u00e5 <strong>tr\u00e4ningen<\/strong> f\u00e5r v\u00e4nta tills i eftermiddag eller ikv\u00e4ll -d\u00e5 ska jag \u00e4ntligen f\u00e5r pr\u00f6va mina nya dojjor haha! Kanske snor n\u00e5gra \u00f6vningar fr\u00e5n g\u00e5rdagens videoklipp med m\u00e5nga fina tr\u00e4nings\u00f6vningar. Ibland f\u00e5r jag verkligen s\u00e5n .. hj\u00e4rnsl\u00e4pp med \u00f6vningar n\u00e4r jag ska k\u00f6ra styrka.. Bra med lite inspiration d\u00e5 och d\u00e5!<\/p>\n<p>Videorna hittar ni <strong><a href=\"http:\/\/blogg.improveme.se\/ohdeardiary\/2013\/04\/08\/traningsvideor\/\">h\u00e4r<\/a>\u00a0<\/strong>och ni gl\u00f6mmer v\u00e4l inte att delta i t\u00e4vlingen <strong><a href=\"http:\/\/blogg.improveme.se\/ohdeardiary\/2013\/04\/06\/tavling-1\/\">(klicka h\u00e4r)<\/a><\/strong>? Sista dagen imorgon (vinst: <strong>stegr\u00e4knare<\/strong> fr\u00e5n <strong>Asaklitt<\/strong>).<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/pic_203593868.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-136\" src=\"http:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/pic_203593868.jpg\" alt=\"\" width=\"500\" height=\"428\" srcset=\"https:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/pic_203593868.jpg 500w, https:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/pic_203593868-300x256.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5h, jag sov ut till 08.30 och \u00e4r \u00e4nd\u00e5 tr\u00f6tt.. Blir ingen &#8221;morgontr\u00e4ning&#8221; idag d\u00e5 jag m\u00e5ste \u00e5ka in till Malm\u00f6 h\u00f6gskola strax f\u00f6r att skriva ihop ett litet arbete med min grupp (handlar om kriminella karri\u00e4rer -intressant). Solen skiner idag igen (loveit) s\u00e5 k\u00e4nns tr\u00e5kigt att missa min sk\u00f6na morgoncardio. S\u00e5 tr\u00e4ningen f\u00e5r v\u00e4nta &#8230; <a title=\"Morgoncardio goes Malm\u00f6 h\u00f6gskola\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ohdeardiary\/2013\/04\/09\/morgoncardio-goes-malmo-hogskola\/\" aria-label=\"L\u00e4s mer om Morgoncardio goes Malm\u00f6 h\u00f6gskola\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4550,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/users\/4550"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}