{"id":77,"date":"2013-04-04T21:38:41","date_gmt":"2013-04-04T19:38:41","guid":{"rendered":"http:\/\/blogg.improveme.se\/ohdeardiary\/?p=77"},"modified":"2013-04-04T21:38:41","modified_gmt":"2013-04-04T19:38:41","slug":"finallyyy","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ohdeardiary\/2013\/04\/04\/finallyyy\/","title":{"rendered":"Finallyyy"},"content":{"rendered":"<p>Efter mycket om och men kom jag \u00e4ntligen iv\u00e4g till gymmet ikv\u00e4ll, vilket resulterade i <strong>30minuter<\/strong> p\u00e5 <strong>cykeln<\/strong> och <strong>20minuter<\/strong> p\u00e5 <strong>crosstrainern<\/strong> sen fick det r\u00e4cka. S\u00e5 j\u00e4kla osk\u00f6nt n\u00e4r man r\u00e5kar dunsta in d\u00e4r vid sex-sju tiden d\u00e5 hela gymmet \u00e4r fullt och alla konditionsmaskiner \u00e4r upptagna, <span style=\"text-decoration: underline\">besviken<\/span> tjej.<\/p>\n<p>Fick \u00e4ven kastat i mig min f\u00f6rsta dos av <strong>One<\/strong> <strong>Whey<\/strong> <strong>Strawberry<\/strong> &amp; <strong>White<\/strong> <strong>Chololate<\/strong> <strong>proteinshake<\/strong>, \u00e5\u00e5\u00e5h. Som mina smakl\u00f6kar nj\u00f6t, blandade det med vatten och det blev en underbar kombination, som milkshake mmm. Dessutom var den j\u00e4ttel\u00e4tt att blanda ut, inga klumpar alls (tummen upp!).<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/20130404_212109.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-78\" src=\"http:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/20130404_212109-680x510.jpg\" alt=\"\" width=\"680\" height=\"510\" srcset=\"https:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/20130404_212109-680x510.jpg 680w, https:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/20130404_212109-300x225.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>B\u00f6rjade f\u00f6r \u00f6vrigt fylla i min <strong>workout<\/strong>&#8211;<strong>logbok<\/strong> som jag best\u00e4llde fr\u00e5n <strong>Fitnessguru<\/strong> idag! Och imorgon t\u00e4nkte jag b\u00f6rja med <strong>One<\/strong> <strong>Heat<\/strong>, s\u00e5 fram\u00f6ver t\u00e4nkte jag ha lite &#8230; sammanfattning\/resultat varje torsdag\/fredag f\u00f6r att ber\u00e4tta lite f\u00f6r er hur jag tycker det g\u00e5r med <strong>One<\/strong> <strong>Heat<\/strong>, om de g\u00f6r vad de utlovar osv! Puss<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter mycket om och men kom jag \u00e4ntligen iv\u00e4g till gymmet ikv\u00e4ll, vilket resulterade i 30minuter p\u00e5 cykeln och 20minuter p\u00e5 crosstrainern sen fick det r\u00e4cka. S\u00e5 j\u00e4kla osk\u00f6nt n\u00e4r man r\u00e5kar dunsta in d\u00e4r vid sex-sju tiden d\u00e5 hela gymmet \u00e4r fullt och alla konditionsmaskiner \u00e4r upptagna, besviken tjej. Fick \u00e4ven kastat i mig &#8230; <a title=\"Finallyyy\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ohdeardiary\/2013\/04\/04\/finallyyy\/\" aria-label=\"L\u00e4s mer om Finallyyy\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4550,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-77","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/users\/4550"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}