{"id":98,"date":"2013-04-06T11:01:45","date_gmt":"2013-04-06T09:01:45","guid":{"rendered":"http:\/\/blogg.improveme.se\/ohdeardiary\/?p=98"},"modified":"2013-04-06T11:01:45","modified_gmt":"2013-04-06T09:01:45","slug":"utomhusgym-one-heat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ohdeardiary\/2013\/04\/06\/utomhusgym-one-heat\/","title":{"rendered":"Utomhusgym + One Heat"},"content":{"rendered":"<p>Kastade i mig <strong>One<\/strong> <strong>Heat<\/strong> f\u00f6r f\u00f6rsta g\u00e5ngen imorse (misslyckades ig\u00e5r, d\u00e5 jag \u00e4r r\u00e4tt t\u00f6ntig med att sv\u00e4lja &#8221;stora&#8221; tabletter) <strong>30min<\/strong> <strong>innan<\/strong> min runda. Blev en <strong>PW<\/strong> som uppv\u00e4rmning upp till parken d\u00e4r jag sprang n\u00e5gra rundor i relativt lugnt tempo, landade p\u00e5 <strong>5,6km<\/strong> iaf. Som ni ser skiner solen h\u00e4r nere idag igen och det \u00e4r riktigt sk\u00f6nt och varmt ute. Passade p\u00e5 att testa &#8221;<strong>utomhus<\/strong>&#8211;<strong>gymmet<\/strong>&#8221; i den andra parken ocks\u00e5, otrolig sk\u00f6nt att springa p\u00e5 <strong>crosstrainern<\/strong> n\u00e4r solen steker p\u00e5! Tyv\u00e4rr \u00e4r det inget toppgym (borde inte ens kallas &#8221;gym&#8221; men kommer inte p\u00e5 n\u00e5got b\u00e4ttre ord) men det \u00e4r helt klart godk\u00e4nt! Med lite <span style=\"text-decoration: underline\">fantasi<\/span> s\u00e5 fungerar det.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/20130406_103215-e1365238507173.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-99\" src=\"http:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/20130406_103215-e1365238507173-510x680.jpg\" alt=\"\" width=\"510\" height=\"680\" srcset=\"https:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/20130406_103215-e1365238507173-510x680.jpg 510w, https:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/20130406_103215-e1365238507173-225x300.jpg 225w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/a><\/p>\n<p>Finns \u00e4ven en liten <strong>skate<\/strong>-&#8221;<strong>park<\/strong>&#8221; d\u00e4r v\u00e4ldigt m\u00e5nga unga grabbar brukar h\u00e5lla till, men idag verkar det som bara en liten kille hade vaknat till liv.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/20130406_103227-e1365238522159.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-100\" src=\"http:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/20130406_103227-e1365238522159-510x680.jpg\" alt=\"\" width=\"510\" height=\"680\" srcset=\"https:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/20130406_103227-e1365238522159-510x680.jpg 510w, https:\/\/blogg.improveme.se\/ohdeardiary\/files\/2013\/04\/20130406_103227-e1365238522159-225x300.jpg 225w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/a><\/p>\n<p>Sen \u00e4r d\u00e4r s\u00e5klart n\u00e5got f\u00f6r pension\u00e4rerna ocks\u00e5, tre <strong>stora<\/strong> <strong>boul<\/strong>(stavas det s\u00e5?)<strong>banor<\/strong>, d\u00e4r det brukar vara full fart p\u00e5 helgerna!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kastade i mig One Heat f\u00f6r f\u00f6rsta g\u00e5ngen imorse (misslyckades ig\u00e5r, d\u00e5 jag \u00e4r r\u00e4tt t\u00f6ntig med att sv\u00e4lja &#8221;stora&#8221; tabletter) 30min innan min runda. Blev en PW som uppv\u00e4rmning upp till parken d\u00e4r jag sprang n\u00e5gra rundor i relativt lugnt tempo, landade p\u00e5 5,6km iaf. Som ni ser skiner solen h\u00e4r nere idag igen &#8230; <a title=\"Utomhusgym + One Heat\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ohdeardiary\/2013\/04\/06\/utomhusgym-one-heat\/\" aria-label=\"L\u00e4s mer om Utomhusgym + One Heat\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4550,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-98","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/posts\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/users\/4550"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/posts\/98\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/categories?post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ohdeardiary\/wp-json\/wp\/v2\/tags?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}