Ja, ont i ryggen var det ja.
\nHar haft det sen valborg nu, det ebbas l\u00e5ngsamt ut..<\/p>\n
S\u00e5 det har inte blivit s\u00e5 mycket tr\u00e4ning eller l\u00f6pning sen dess..
\nDock s\u00e5 simmade jag ett par varv ig\u00e5r och det gick s\u00e5d\u00e4r.
\nTrotsade allt idag och simmade i 20 minuter och sen ett tr\u00e4ningspass p\u00e5 1,5h.<\/p>\n
Fick bli ben\/rumpa\/vad idag.
\nOch det var ett riktigt bra pass! Det tog d\u00e4r det skulle och nu \u00e4r jag helt slut!<\/p>\n
Nu sitter jag h\u00e4r med mina hallon och min turkiska yoghurt..
\nV\u00e4ntar p\u00e5 att \u00e4ggen ska bli klara, sen blir det Supernatural!<\/p>\n
– Amanda. Ja, ont i ryggen var det ja. Har haft det sen valborg nu, det ebbas l\u00e5ngsamt ut.. S\u00e5 det har inte blivit s\u00e5 mycket tr\u00e4ning eller l\u00f6pning sen dess.. Dock s\u00e5 simmade jag ett par varv ig\u00e5r och det gick s\u00e5d\u00e4r. Trotsade allt idag och simmade i 20 minuter och sen ett tr\u00e4ningspass p\u00e5 1,5h. … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7524,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[11,16,28,18,15,22,71,72,41,8,27,57,17,25,23,26,7,83,69,14,44],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-traning","tag-agg","tag-blogg","tag-dagens","tag-diet","tag-fitness","tag-glad","tag-gym","tag-gymma","tag-hallon","tag-halsosamt","tag-inspiration","tag-inspo","tag-livsstil","tag-lycka","tag-lycklig","tag-motivation","tag-nyttigt","tag-paulinaamanda","tag-springa","tag-traning-2","tag-turkisk-yoghurt"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/users\/7524"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"