{"id":146,"date":"2014-06-03T10:38:03","date_gmt":"2014-06-03T08:38:03","guid":{"rendered":"http:\/\/blogg.improveme.se\/paulinaamanda\/?p=146"},"modified":"2014-06-03T10:38:03","modified_gmt":"2014-06-03T08:38:03","slug":"armar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/paulinaamanda\/2014\/06\/03\/armar\/","title":{"rendered":"Armar!"},"content":{"rendered":"<p style=\"text-align: center\">Det blev armar, orkar knappt lyfta dem nu!<br \/>\nB\u00e4sta k\u00e4nslan efter tr\u00e4ning \u00e4r \u00e4nd\u00e5 den h\u00e4r utmattningen, d\u00e5 vet man att man gjort n\u00e5got r\u00e4tt.<\/p>\n<p style=\"text-align: center\">Imorgon ska jag vara PT till Elin, hon n\u00e4mnde att hon beh\u00f6ver tr\u00e4na nedre delen av magen.<br \/>\nJag \u00e4r riktigt bra p\u00e5 att peppa folk faktiskt, s\u00e5 det kommer att bli j\u00e4ttekul!<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/paulinaamanda\/files\/2014\/06\/20140603_094342.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-147\" alt=\"20140603_094342\" src=\"http:\/\/blogg.improveme.se\/paulinaamanda\/files\/2014\/06\/20140603_094342-755x921.jpg\" width=\"544\" height=\"663\" srcset=\"https:\/\/blogg.improveme.se\/paulinaamanda\/files\/2014\/06\/20140603_094342-755x921.jpg 755w, https:\/\/blogg.improveme.se\/paulinaamanda\/files\/2014\/06\/20140603_094342-245x300.jpg 245w, https:\/\/blogg.improveme.se\/paulinaamanda\/files\/2014\/06\/20140603_094342.jpg 819w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>&#8211; Amanda.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det blev armar, orkar knappt lyfta dem nu! B\u00e4sta k\u00e4nslan efter tr\u00e4ning \u00e4r \u00e4nd\u00e5 den h\u00e4r utmattningen, d\u00e5 vet man att man gjort n\u00e5got r\u00e4tt. Imorgon ska jag vara PT till Elin, hon n\u00e4mnde att hon beh\u00f6ver tr\u00e4na nedre delen av magen. Jag \u00e4r riktigt bra p\u00e5 att peppa folk faktiskt, s\u00e5 det kommer att &#8230; <a title=\"Armar!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/paulinaamanda\/2014\/06\/03\/armar\/\" aria-label=\"L\u00e4s mer om Armar!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7524,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[140,24,16,28,15,56,22,71,72,8,27,57,17,25,23,26,142,83,54,141,14],"class_list":["post-146","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","tag-armar","tag-bild","tag-blogg","tag-dagens","tag-fitness","tag-fitspo","tag-glad","tag-gym","tag-gymma","tag-halsosamt","tag-inspiration","tag-inspo","tag-livsstil","tag-lycka","tag-lycklig","tag-motivation","tag-motivera","tag-paulinaamanda","tag-pepp","tag-pt","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/posts\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/users\/7524"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/posts\/146\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/media?parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/categories?post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/tags?post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}