{"id":159,"date":"2014-11-27T17:34:25","date_gmt":"2014-11-27T16:34:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/paulinaamanda\/?p=159"},"modified":"2014-11-27T17:34:25","modified_gmt":"2014-11-27T16:34:25","slug":"intervaller-aterigen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/paulinaamanda\/2014\/11\/27\/intervaller-aterigen\/","title":{"rendered":"Intervaller \u00e5terigen"},"content":{"rendered":"<p style=\"text-align: center\">Jag <strong>\u00e4lskar<\/strong> att springa.<br \/>\nFinns inget s\u00e5 bra som att g\u00e5 av l\u00f6pbandet och k\u00e4nna hur<br \/>\nendorfinerna kickar ig\u00e5ng, n\u00f6jdheten som kommer n\u00e4r man g\u00e5r ut ur omkl\u00e4dningsrummet,<br \/>\ntr\u00f6ttheten, den d\u00e4r sockerdrickan i hela kroppen.. Ja det finns mycket bra med l\u00f6pning.<br \/>\nMh-mm!<\/p>\n<p style=\"text-align: center\">Nu har jag handlat mat s\u00e5 det ska r\u00e4cka, iallafall en vecka!<br \/>\nB\u00f6rjar idag med min gamla matplan, ingen potatis, pasta eller br\u00f6d.<br \/>\nFunkade v\u00e4ldigt bra och jag m\u00e5dde s\u00e5 mycket b\u00e4ttre.<\/p>\n<p style=\"text-align: center\">Men, m\u00e5ste kila nu.<\/p>\n<p style=\"text-align: center\"><strong>&#8211; Amanda.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4lskar att springa. Finns inget s\u00e5 bra som att g\u00e5 av l\u00f6pbandet och k\u00e4nna hur endorfinerna kickar ig\u00e5ng, n\u00f6jdheten som kommer n\u00e4r man g\u00e5r ut ur omkl\u00e4dningsrummet, tr\u00f6ttheten, den d\u00e4r sockerdrickan i hela kroppen.. Ja det finns mycket bra med l\u00f6pning. Mh-mm! Nu har jag handlat mat s\u00e5 det ska r\u00e4cka, iallafall en vecka! &#8230; <a title=\"Intervaller \u00e5terigen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/paulinaamanda\/2014\/11\/27\/intervaller-aterigen\/\" aria-label=\"L\u00e4s mer om Intervaller \u00e5terigen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7524,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[16,28,18,15,56,22,71,72,8,27,57,85,17,84,25,23,26,7,83,69,14],"class_list":["post-159","post","type-post","status-publish","format-standard","hentry","category-traning","tag-blogg","tag-dagens","tag-diet","tag-fitness","tag-fitspo","tag-glad","tag-gym","tag-gymma","tag-halsosamt","tag-inspiration","tag-inspo","tag-intervaller","tag-livsstil","tag-loptur","tag-lycka","tag-lycklig","tag-motivation","tag-nyttigt","tag-paulinaamanda","tag-springa","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/users\/7524"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}