\nbland annat utfall\/l\u00e5rg\u00e5ng, armh\u00e4vningar och n\u00e5gra step-ups (os\u00e4ker p\u00e5 om det heter s\u00e5).
\nMen n\u00e4r vi n\u00e4stan var framme s\u00e5 ins\u00e5g jag att jag inte riktigt var n\u00f6jd s\u00e5 drog med mig K<\/strong> och tog en lite l\u00e4ngre
\npw utan min supertr\u00f6tta valp, vilket blev ett underbart \u00e4ventyr och man fick se delar av Karlstad man aldrig sett f\u00f6rr.
\nS\u00c5 kul och s\u00e5 sjukt beh\u00f6vligt. K\u00e4nde vilken enorm energi jag fick av solen och den friska luften, underbart!<\/p>\n
Nu vankas det matl\u00e5delagning, har s\u00e5klart gl\u00f6mt att ta ut k\u00f6ttf\u00e4rsen ur frysen s\u00e5 det f\u00e5r bli snabbtining!<\/p>\n Imorgon \u00e4r det m\u00e5ndag och dags f\u00f6r en ny gymdag, yay!<\/p>\n – Amanda.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Idag var en s\u00e5n d\u00e4r tr\u00e5kig dag d\u00e4r man vill spendera hela dagen i soffan och inte r\u00f6ra sig en meter. Men jag t\u00e4nkte att hunden m\u00e5ste ju \u00e4nd\u00e5 ut, och ska jag ut s\u00e5 kan jag ju lika g\u00e4rna g\u00e5 ut ocks\u00e5! \ud83d\ude09 Det fick bli en pw i skogen med varierande \u00f6vningar l\u00e4ngs … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7524,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[153,24,16,28,18,15,56,22,88,8,73,27,57,155,17,25,23,26,7,83,63,65,152,76,61,156,14,154],"class_list":["post-170","post","type-post","status-publish","format-standard","hentry","category-traning","tag-armhavningar","tag-bild","tag-blogg","tag-dagens","tag-diet","tag-fitness","tag-fitspo","tag-glad","tag-golden","tag-halsosamt","tag-hund","tag-inspiration","tag-inspo","tag-largang","tag-livsstil","tag-lycka","tag-lycklig","tag-motivation","tag-nyttigt","tag-paulinaamanda","tag-promenad","tag-pw","tag-skog","tag-sol","tag-solsken","tag-stepups","tag-traning-2","tag-utfall"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/users\/7524"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/tags?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"20150222_131458\"](\"http:\/\/blogg.improveme.se\/paulinaamanda\/files\/2015\/02\/20150222_131458.jpg\")
<\/a><\/p>\n