{"id":36,"date":"2014-03-28T21:45:44","date_gmt":"2014-03-28T20:45:44","guid":{"rendered":"http:\/\/blogg.improveme.se\/paulinaamanda\/?p=36"},"modified":"2014-03-28T21:47:03","modified_gmt":"2014-03-28T20:47:03","slug":"en-dag-som-denna","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/paulinaamanda\/2014\/03\/28\/en-dag-som-denna\/","title":{"rendered":"En dag som denna."},"content":{"rendered":"<h1 style=\"text-align: center\"><span style=\"color: #ff00ff\">Hall\u00e5.<\/span><\/h1>\n<p style=\"text-align: center\">Idag har v\u00e4dret vart helt och h\u00e5llet underbart!<br \/>\nS\u00e5 den dagliga hundprommen var mer \u00e4n behaglig idag.<\/p>\n<p style=\"text-align: center\">Passade \u00e4ven p\u00e5 att ta tag i \u00e5rets f\u00f6rsta l\u00f6prunda, s\u00e5 himla sk\u00f6nt!<br \/>\nSpringer med Zombies! Run! 5k-appen. Det \u00e4r sjukt motiverande.<br \/>\nMan vill ut och springa, \u00e4ven n\u00e4r man precis kommit in fr\u00e5n ett pass!<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/paulinaamanda\/files\/2014\/03\/b2964f64b68011e3aadb12a9e9ef6499_8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-37\" alt=\"b2964f64b68011e3aadb12a9e9ef6499_8\" src=\"http:\/\/blogg.improveme.se\/paulinaamanda\/files\/2014\/03\/b2964f64b68011e3aadb12a9e9ef6499_8-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/paulinaamanda\/files\/2014\/03\/b2964f64b68011e3aadb12a9e9ef6499_8-300x300.jpg 300w, https:\/\/blogg.improveme.se\/paulinaamanda\/files\/2014\/03\/b2964f64b68011e3aadb12a9e9ef6499_8-150x150.jpg 150w, https:\/\/blogg.improveme.se\/paulinaamanda\/files\/2014\/03\/b2964f64b68011e3aadb12a9e9ef6499_8.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Provade \u00e4ven att g\u00f6ra en smoothie idag, den inneh\u00f6ll s\u00e5 mycket som:<\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff00ff\">1dl<\/span> Kvarg<br \/>\n<span style=\"color: #ff00ff\">1dl<\/span> Turkisk yoghurt<br \/>\n<span style=\"color: #ff00ff\">1dl<\/span> Laktosfri mj\u00f6lk<br \/>\n<span style=\"color: #ff00ff\">1dl<\/span> Frysta granat\u00e4pplek\u00e4rnor<br \/>\n<span style=\"color: #ff00ff\">3dl<\/span> Frysta hallon<br \/>\n<span style=\"color: #ff00ff\">2dl<\/span> Fryst mango<\/p>\n<p style=\"text-align: center\">Gjorde \u00e4ven en liknande senare p\u00e5 kv\u00e4llen med<br \/>\nWhey-80 Cookies &amp; Cream proteinpulver, funkade minst lika bra!<\/p>\n<p style=\"text-align: center\"><strong>&#8211; Amanda.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hall\u00e5. Idag har v\u00e4dret vart helt och h\u00e5llet underbart! S\u00e5 den dagliga hundprommen var mer \u00e4n behaglig idag. Passade \u00e4ven p\u00e5 att ta tag i \u00e5rets f\u00f6rsta l\u00f6prunda, s\u00e5 himla sk\u00f6nt! Springer med Zombies! Run! 5k-appen. Det \u00e4r sjukt motiverande. Man vill ut och springa, \u00e4ven n\u00e4r man precis kommit in fr\u00e5n ett pass! Provade &#8230; <a title=\"En dag som denna.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/paulinaamanda\/2014\/03\/28\/en-dag-som-denna\/\" aria-label=\"L\u00e4s mer om En dag som denna.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7524,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[34,16,28,15,39,38,41,8,37,42,17,25,23,40,43,35,13,36,14,44,33],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-traning","tag-34","tag-blogg","tag-dagens","tag-fitness","tag-granatapple","tag-granatapplekarnor","tag-hallon","tag-halsosamt","tag-kvarg","tag-laktosfri","tag-livsstil","tag-lycka","tag-lycklig","tag-mango","tag-mjolk","tag-proteinpulver","tag-recept-2","tag-smoothie","tag-traning-2","tag-turkisk-yoghurt","tag-whey"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/users\/7524"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/posts\/36\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/media?parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/categories?post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/paulinaamanda\/wp-json\/wp\/v2\/tags?post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}