{"id":1519,"date":"2012-11-25T15:34:00","date_gmt":"2012-11-25T15:34:00","guid":{"rendered":"http:\/\/pavagned.wordpress.com\/2012\/11\/25\/vanlig-matdag\/"},"modified":"2012-11-25T15:34:00","modified_gmt":"2012-11-25T15:34:00","slug":"vanlig-matdag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/pavagned\/2012\/11\/25\/vanlig-matdag\/","title":{"rendered":"Vanlig matdag"},"content":{"rendered":"<p>Soelas fr\u00e5gade om jag kunde ber\u00e4tta vad jag \u00e4ter en vanlig dag- och visst kan jag det! \ud83d\ude42<\/p>\n<p>Det blir p\u00e5 en vanlig skoldag.<\/p>\n<p><b>Frukost: 06.00- 06.30<\/b><br \/>En portion havregrynsgr\u00f6t (1 dl havregryn + 2 dl vatten + salt)<br \/>En halv banan (att skiva p\u00e5 gr\u00f6ten)<br \/>Ca 2 dl rismj\u00f6lk\/havremj\u00f6lk<br \/>En r\u00e5gad msk \u00e4ppelmos<br \/>3-4 flatbr\u00f6d med ost \/skinka<\/p>\n<p><b>Lunch: 10.30-11.00<\/b><br \/>Skolans vegetariska<br \/>Sallad<br \/>Eventuell frukt och\/eller kn\u00e4ckebr\u00f6d med sm\u00f6r<br \/>Kaffe med mj\u00f6lk<br \/>(sv\u00e5rt att f\u00f6rklara lunchen men \u00e4h, det man brukar \u00e4ta till skollunch, men vegetariskt!)<\/p>\n<p><b>Mellanm\u00e5l: 14.00-15.30<\/b><br \/>Ca 2 dl kr\u00e4m\/fil\/yoghurt<br \/>En frukt<br \/>3-4 flatbr\u00f6d med p\u00e5l\u00e4gg (ost\/skinka\/kaviar och keso)<br \/>Lite russin, lite choklad, n\u00e5got jag \u00e4r sugen p\u00e5..<\/p>\n<p><b>Middag<\/b>: <b>17.00- 18.30<\/b><br \/>Tills jag \u00e4r m\u00e4tt! Eh! M\u00e4ngd? Tja, det varierar nog.<br \/>Men jag tar om om jag vill ha mer<br \/>Kanske n\u00e5gra flatbr\u00f6d med ost<br \/>Kaffe + n\u00e5got s\u00f6tt (ett par rutor choklad, chokladgegga, \u00e4pple med kanel+socker)<\/p>\n<p><b>Kv\u00e4llsfika: 20.00-21.00<\/b><br \/>Kr\u00e4m\/yoghurt\/fil<br \/>Flatbr\u00f6d, s\u00e5 mycket jag vill ha<br \/>Frukt.. likt mellanm\u00e5let<\/p>\n<p>Ungef\u00e4r s\u00e5 brukar det se ut! Varierar lite fr\u00e5n dag till dag, ibland mer, ibland mindre. Jag f\u00f6ljer mina beg\u00e4r helt enkelt! Vill jag ha choklad -fine! Vill jag ha mer mat &#8211; take it! Inga begr\u00e4nsningar, inget s\u00e5dant. Det enda jag inte \u00e4ter mycket av \u00e4r v\u00e4l mjukt br\u00f6d &#8211; det blir det kanske n\u00e5gon g\u00e5ng i veckan bara. Men ah. Tja..<\/p>\n<p>Nu ska jag iv\u00e4g p\u00e5 gymnastiktr\u00e4ning \ud83d\ude42 F\u00e5r se hur mycket jag orkar med!<br \/><b><br \/><\/b><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soelas fr\u00e5gade om jag kunde ber\u00e4tta vad jag \u00e4ter en vanlig dag- och visst kan jag det! \ud83d\ude42 Det blir p\u00e5 en vanlig skoldag. Frukost: 06.00- 06.30En portion havregrynsgr\u00f6t (1 dl havregryn + 2 dl vatten + salt)En halv banan (att skiva p\u00e5 gr\u00f6ten)Ca 2 dl rismj\u00f6lk\/havremj\u00f6lkEn r\u00e5gad msk \u00e4ppelmos3-4 flatbr\u00f6d med ost \/skinka Lunch: &#8230; <a title=\"Vanlig matdag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/pavagned\/2012\/11\/25\/vanlig-matdag\/\" aria-label=\"L\u00e4s mer om Vanlig matdag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5744,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1519","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/posts\/1519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/users\/5744"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/comments?post=1519"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/posts\/1519\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/media?parent=1519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/categories?post=1519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/tags?post=1519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}