{"id":1787,"date":"2013-02-21T15:32:00","date_gmt":"2013-02-21T15:32:00","guid":{"rendered":"http:\/\/pavagned.wordpress.com\/2013\/02\/21\/resultat-mellamal\/"},"modified":"2013-02-21T15:32:00","modified_gmt":"2013-02-21T15:32:00","slug":"resultat-mellamal","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/pavagned\/2013\/02\/21\/resultat-mellamal\/","title":{"rendered":"Resultat- Mellam\u00e5l"},"content":{"rendered":"<p>F\u00f6r n\u00e5gon m\u00e5nad sedan st\u00e4llde jag fr\u00e5gan: &nbsp;Brukar du \u00e4ta mellanm\u00e5l? Hur ofta, n\u00e4r?<\/p>\n<p><\/p>\n<table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" style=\"border:0;font-family:Arial, Tahoma, Helvetica, FreeSans, sans-serif;margin:0;padding:0;width:286px\">\n<tbody>\n<tr>\n<td class=\"answerText\" style=\"border:0;color:#333333;font-size:12px;overflow:hidden;padding-left:0;padding-top:2px\">\n<div style=\"overflow:hidden\"><span style=\"color:black\">Inget<\/span><\/div>\n<\/td>\n<td style=\"margin-top:2px;padding-top:2px\">\n<div>\n<div class=\"resultText\"><span style=\"color:black\">&nbsp; 7 (19%)<\/span><\/div>\n<div class=\"resultBar\" style=\"background-color:#cc3300;border:none;font-size:12px;margin-bottom:1px;margin-top:1px;padding-bottom:1px;padding-top:1px;width:11.015625px\">&nbsp;<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"answerText\" style=\"border:0;color:#333333;font-size:12px;overflow:hidden;padding-left:0;padding-top:2px\">\n<div style=\"overflow:hidden\"><span style=\"color:black\">Ett, p\u00e5 eftermiddagen<\/span><\/div>\n<\/td>\n<td style=\"margin-top:2px;padding-top:2px\">\n<div>\n<div class=\"resultText\"><span style=\"color:black\">&nbsp; 3 (8%)<\/span><\/div>\n<div class=\"resultBar\" style=\"background-color:#cc3300;border:none;font-size:12px;margin-bottom:1px;margin-top:1px;padding-bottom:1px;padding-top:1px;width:4.625px\">&nbsp;<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"answerText\" style=\"border:0;color:#333333;font-size:12px;overflow:hidden;padding-left:0;padding-top:2px\">\n<div style=\"overflow:hidden\"><span style=\"color:black\">Ett, p\u00e5 f\u00f6rmiddagen<\/span><\/div>\n<\/td>\n<td style=\"margin-top:2px;padding-top:2px\">\n<div>\n<div class=\"resultText\"><span style=\"color:black\">&nbsp; 0 (0%)<\/span><\/div>\n<div class=\"resultBar\" style=\"background-color:#cc3300;border:none;font-size:12px;margin-bottom:1px;margin-top:1px;padding-bottom:1px;padding-top:1px;width:0\"><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"answerText\" style=\"border:0;color:#333333;font-size:12px;overflow:hidden;padding-left:0;padding-top:2px\">\n<div style=\"overflow:hidden\"><span style=\"color:black\">Ett, kv\u00e4llsfika<\/span><\/div>\n<\/td>\n<td style=\"margin-top:2px;padding-top:2px\">\n<div>\n<div class=\"resultText\"><span style=\"color:black\">&nbsp; 4 (11%)<\/span><\/div>\n<div class=\"resultBar\" style=\"background-color:#cc3300;border:none;font-size:12px;margin-bottom:1px;margin-top:1px;padding-bottom:1px;padding-top:1px;width:6.375px\">&nbsp;<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"answerText\" style=\"border:0;color:#333333;font-size:12px;overflow:hidden;padding-left:0;padding-top:2px\">\n<div style=\"overflow:hidden\"><span style=\"color:black\">Tv\u00e5, eftermiddag och kv\u00e4llsfika<\/span><\/div>\n<\/td>\n<td style=\"margin-top:2px;padding-top:2px\">\n<div>\n<div class=\"resultText\"><span style=\"color:black\">&nbsp; 11 (30%)<\/span><\/div>\n<div class=\"resultBar\" style=\"background-color:#cc3300;border:none;font-size:12px;margin-bottom:1px;margin-top:1px;padding-bottom:1px;padding-top:1px;width:17.390625px\">&nbsp;<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"answerText\" style=\"border:0;color:#333333;font-size:12px;overflow:hidden;padding-left:0;padding-top:2px\">\n<div style=\"overflow:hidden\"><span style=\"color:black\">Tv\u00e5, f\u00f6rmiddag och kv\u00e4llsfika<\/span><\/div>\n<\/td>\n<td style=\"margin-top:2px;padding-top:2px\">\n<div>\n<div class=\"resultText\"><span style=\"color:black\">&nbsp; 1 (2%)<\/span><\/div>\n<div class=\"resultBar\" style=\"background-color:#cc3300;border:none;font-size:12px;margin-bottom:1px;margin-top:1px;padding-bottom:1px;padding-top:1px;width:1.15625px\">&nbsp;<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"answerText\" style=\"border:0;color:#333333;font-size:12px;overflow:hidden;padding-left:0;padding-top:2px\">\n<div style=\"overflow:hidden\"><span style=\"color:black\">Tv\u00e5, f\u00f6rmiddag och eftermiddag<\/span><\/div>\n<\/td>\n<td style=\"margin-top:2px;padding-top:2px\">\n<div>\n<div class=\"resultText\"><span style=\"color:black\">&nbsp; 4 (11%)<\/span><\/div>\n<div class=\"resultBar\" style=\"background-color:#cc3300;border:none;font-size:12px;margin-bottom:1px;margin-top:1px;padding-bottom:1px;padding-top:1px;width:6.375px\">&nbsp;<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"answerText\" style=\"border:0;color:#333333;font-size:12px;overflow:hidden;padding-left:0;padding-top:2px\">\n<div style=\"overflow:hidden\"><span style=\"color:black\">Tre, f\u00f6rmiddag, eftermiddag och kv\u00e4llsfika<\/span><\/div>\n<\/td>\n<td style=\"margin-top:2px;padding-top:2px\">\n<div>\n<div class=\"resultText\"><span style=\"color:black\">&nbsp; 7 (19%)<\/span><\/div>\n<div class=\"resultBar\" style=\"background-color:#cc3300;border:none;font-size:12px;margin-bottom:1px;margin-top:1px;padding-bottom:1px;padding-top:1px;width:11.015625px\">&nbsp;<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"answerText\" style=\"border:0;color:#333333;font-size:12px;overflow:hidden;padding-left:0;padding-top:2px\">\n<div style=\"overflow:hidden\"><span style=\"color:black\">Fyra eller fler<\/span><\/div>\n<\/td>\n<td style=\"margin-top:2px;padding-top:2px\">\n<div>\n<div class=\"resultText\"><span style=\"color:black\">&nbsp; 2 (5%)<\/span><\/div>\n<div class=\"resultBar\" style=\"background-color:#cc3300;border:none;font-size:12px;margin-bottom:1px;margin-top:1px;padding-bottom:1px;padding-top:1px;width:2.890625px\">&nbsp;<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<div class=\"pollStats\" style=\"font-family:Arial, Tahoma, Helvetica, FreeSans, sans-serif;font-size:12px;margin:5px 0\"><b>R\u00f6ster hittills: 36<br \/>Enk\u00e4t st\u00e4ngd&nbsp;<\/b><\/div>\n<div class=\"pollStats\" style=\"font-family:Arial, Tahoma, Helvetica, FreeSans, sans-serif;font-size:12px;margin:5px 0\"><b><br \/><\/b><\/div>\n<div class=\"pollStats\" style=\"font-family:Arial, Tahoma, Helvetica, FreeSans, sans-serif;margin:5px 0\">Jag \u00e4r mycket n\u00f6jd \u00f6ver deltagandet! Betydligt b\u00e4ttre \u00e4n innan. F\u00f6r siffertokiga mig var det j\u00e4tteroligt att se och jag konstaterade ocks\u00e5 att de allra flesta, n\u00e4stan en tredjedel, \u00e5t lika dant som mig. Det vill s\u00e4ga &#8211; tv\u00e5 mellanm\u00e5l, en p\u00e5 eftermiddagen och en p\u00e5 kv\u00e4llen. F\u00f6r mig blir mellanm\u00e5let mellan 3-4, beroende lite p\u00e5 n\u00e4r jag slutar skolan. Kv\u00e4llen blir oftast vid \u00e5tta. Lite senare p\u00e5 helger antagligen, och kanske tidigare n\u00e5gon vardag.<\/div>\n<div class=\"pollStats\" style=\"font-family:Arial, Tahoma, Helvetica, FreeSans, sans-serif;margin:5px 0\"><\/div>\n<div class=\"pollStats\" style=\"font-family:Arial, Tahoma, Helvetica, FreeSans, sans-serif;margin:5px 0\">D\u00e4remot&#8230; orov\u00e4ckande m\u00e5nga svarade &#8221;inget&#8221; &#8211; hela 19% det vill s\u00e4ga n\u00e4stan en femtedel! Fy p\u00e5 er, inte bra! Det \u00e4r viktigt med mellanm\u00e5l f\u00f6r att stabilisera blodsockret, h\u00e5lla ett j\u00e4mt hum\u00f6r och inte bli vr\u00e5lhungrig innan m\u00e5ltiderna. S\u00e4rskilt om middagen blir sen \u00e4r eftermiddagsm\u00e5let viktigt &#8211; \u00e4ter man lunch vid elva-tolv och inte middag f\u00f6rr\u00e4n sju m\u00e5r man antagligen inte s\u00e5 bra de sista timmarna innan middagen&#8230;.<\/div>\n<div class=\"pollStats\" style=\"font-family:Arial, Tahoma, Helvetica, FreeSans, sans-serif;margin:5px 0\"><\/div>\n<div class=\"pollStats\" style=\"font-family:Arial, Tahoma, Helvetica, FreeSans, sans-serif;margin:5px 0\">Tre, f\u00f6rmiddag, eftermiddag och kv\u00e4llsfika vet jag \u00e4r en klassiker n\u00e4r man f\u00e5r matschema och s\u00e5. Jag skulle dock aldrig hinna f\u00e5 in det, eftersom min lunch oftast \u00e4r vid halv elva&#8230;. \ud83d\ude1b N\u00e5v\u00e4l, tack allihopa f\u00f6r m\u00e5nga svar!<\/div>\n<div class=\"pollStats\" style=\"font-family:Arial, Tahoma, Helvetica, FreeSans, sans-serif;margin:5px 0\"><\/div>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left:auto;margin-right:auto;text-align:center\">\n<tbody>\n<tr>\n<td style=\"text-align:center\"><a href=\"http:\/\/pavagned.files.wordpress.com\/2013\/02\/dsc_0145.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"426\" src=\"http:\/\/pavagned.files.wordpress.com\/2013\/02\/90fcf-dsc_0145.jpg\" width=\"640\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align:center\">Jag f\u00f6rs\u00f6ker variera mig lite och \u00e4ta mellanm\u00e5l p\u00e5 det jag \u00e4r sugen p\u00e5. H\u00e4r \u00e4r det rostat br\u00f6d med sm\u00f6r och kaviar och en med marmelad och bl\u00e5b\u00e4r.&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left:auto;margin-right:auto;text-align:center\">\n<tbody>\n<tr>\n<td style=\"text-align:center\"><a href=\"http:\/\/2.bp.blogspot.com\/-MaFLEZPeCfI\/T6FcAWMOcAI\/AAAAAAAABQg\/ehgros_x0R4\/s1600\/DSC_0182.JPG\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"426\" src=\"http:\/\/pavagned.files.wordpress.com\/2013\/02\/95010-dsc_0182.jpg\" width=\"640\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align:center\">Mera m\u00e4ttande mellanm\u00e5l: Tunnbr\u00f6d, keso, tomat, fint skuret r\u00f6kt k\u00f6tt, gr\u00e4sl\u00f6k och persilja.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left:auto;margin-right:auto;text-align:center\">\n<tbody>\n<tr>\n<td style=\"text-align:center\"><a href=\"http:\/\/2.bp.blogspot.com\/-ORjNc65kEU4\/T7TQYasyIeI\/AAAAAAAABVM\/bQL8pOvieio\/s1600\/DSC_0430.JPG\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"426\" src=\"http:\/\/pavagned.files.wordpress.com\/2012\/05\/ff90c-dsc_0430.jpg\" width=\"640\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align:center\">Kn\u00e4ckebr\u00f6d&nbsp;+ skinka&nbsp;+ senap och jag tror att jag \u00e5t yoghurt till detta.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left:auto;margin-right:auto;text-align:center\">\n<tbody>\n<tr>\n<td style=\"text-align:center\"><a href=\"http:\/\/2.bp.blogspot.com\/-rOtbuHuh2BM\/UBUvHc9nxiI\/AAAAAAAAByY\/ZWCWXFWEJtk\/s1600\/DSC_0151.JPG\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"426\" src=\"http:\/\/pavagned.files.wordpress.com\/2012\/07\/80390-dsc_0151.jpg\" width=\"640\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align:center\">I somras blev det visst glass, banan, hemmagjord choklads\u00e5s och egna odlade jordgubbar..<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left:auto;margin-right:auto;text-align:center\">\n<tbody>\n<tr>\n<td style=\"text-align:center\"><a href=\"http:\/\/4.bp.blogspot.com\/-wrml5Q3hswE\/UE9mLrT4z3I\/AAAAAAAACSo\/q90cPlToAQ4\/s1600\/DSC_0646.JPG\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"426\" src=\"http:\/\/pavagned.files.wordpress.com\/2012\/09\/948b5-dsc_0646.jpg\" width=\"640\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align:center\">Del av kv\u00e4llsfika.H\u00e5rt tunnbr\u00f6d med gravad lax, senap och dill.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left:auto;margin-right:auto;text-align:center\">\n<tbody>\n<tr>\n<td style=\"text-align:center\"><a href=\"http:\/\/1.bp.blogspot.com\/-4OfPl-Ul_HI\/UGce-n6VamI\/AAAAAAAACpg\/ijWnnD40WSw\/s1600\/IMAG3797.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"640\" src=\"http:\/\/pavagned.files.wordpress.com\/2012\/09\/2ca78-imag3797.jpg\" width=\"382\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align:center\">N\u00e5gong\u00e5ng ibland lyxigare- kladdkaka med vispgr\u00e4dde, polkagrisstr\u00f6ssel och en stark latte.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pollStats\" style=\"font-family:Arial, Tahoma, Helvetica, FreeSans, sans-serif;margin:5px 0\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r n\u00e5gon m\u00e5nad sedan st\u00e4llde jag fr\u00e5gan: &nbsp;Brukar du \u00e4ta mellanm\u00e5l? Hur ofta, n\u00e4r? Inget &nbsp; 7 (19%) &nbsp; Ett, p\u00e5 eftermiddagen &nbsp; 3 (8%) &nbsp; Ett, p\u00e5 f\u00f6rmiddagen &nbsp; 0 (0%) Ett, kv\u00e4llsfika &nbsp; 4 (11%) &nbsp; Tv\u00e5, eftermiddag och kv\u00e4llsfika &nbsp; 11 (30%) &nbsp; Tv\u00e5, f\u00f6rmiddag och kv\u00e4llsfika &nbsp; 1 (2%) &nbsp; Tv\u00e5, &#8230; <a title=\"Resultat- Mellam\u00e5l\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/pavagned\/2013\/02\/21\/resultat-mellamal\/\" aria-label=\"L\u00e4s mer om Resultat- Mellam\u00e5l\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5744,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1787","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/posts\/1787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/users\/5744"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/comments?post=1787"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/posts\/1787\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/media?parent=1787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/categories?post=1787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/tags?post=1787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}