{"id":899,"date":"2012-05-20T12:07:00","date_gmt":"2012-05-20T12:07:00","guid":{"rendered":"http:\/\/pavagned.wordpress.com\/2012\/05\/20\/chokladbanankokosvaniljsmoothie-med-marschmallows-och-extra-kokos\/"},"modified":"2012-05-20T12:07:00","modified_gmt":"2012-05-20T12:07:00","slug":"chokladbanankokosvaniljsmoothie-med-marschmallows-och-extra-kokos","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/pavagned\/2012\/05\/20\/chokladbanankokosvaniljsmoothie-med-marschmallows-och-extra-kokos\/","title":{"rendered":"Chokladbanankokosvaniljsmoothie med marschmallows och extra kokos"},"content":{"rendered":"

Det l\u00e4t som n\u00e5got, va? DET lovar jag att det var det ocks\u00e5! Det var faktiskt bland det godaste jag n\u00e5gonsin \u00e4tit. Skojar inte. Blir ni sugna? G\u00d6R!<\/p>\n

Du beh\u00f6ver:<\/b><\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
En kokosn\u00f6t.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n


<\/b><\/p>\n\n\n\n\n
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En yxa f\u00f6r att f\u00e5 upp el\u00e4ndet..<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Eller s\u00e5 g\u00f6r man som mig och utnyttjar dagens moderniteter- kokosflingor p\u00e5 p\u00e5se.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n\n\n\n\n
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Kakao. Ingen choklad utan kakao! (F\u00f6rl\u00e5t mamma, f\u00f6r duken..)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n\n\n\n\n
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Vaniljpulver. Vaniljsocker g\u00f6r nog sitt jobb, det ocks\u00e5.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n\n\n\n\n
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Lite vanligt socker.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
En halv banan.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
Yoghurt av n\u00e5got slag, g\u00e4rna naturell. Vanilj fungerar s\u00e4kert ocks\u00e5 prima!<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Mj\u00f6lk..<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3 tsk kakao<\/b>
1 tsk socker<\/b>
0.5 tsk vaniljpulver alt. 1 tsk vaniljsocker<\/b>
1.5 dl yoghurt<\/b>
1 dl mj\u00f6lk<\/b>
3 msk kokos <\/b>
en halv banan<\/b>
 <\/b>
Det kr\u00e4vs lite f\u00f6rberedelse, det h\u00e4r. Jag b\u00f6rjade redan tre timmar innan och blandade yoghurten med mj\u00f6lk och stoppade sedan in i frysen. Den h\u00e4r ska n\u00e4mligen vara riktigt kall. Min satt fastfrusen i sk\u00e5len, vilket blev perfekt.
<\/b>
H\u00e4ll den frysta yoghurten och mj\u00f6lken i en mixer eller matberedare. Blanda i alla ingredienser, men spara lite kokos till garnering. Mixa tills alla ingredienser \u00e4r utblandade. Smaka av med eventuellt mera socker. H\u00e4ll upp i en vacker sk\u00e5l, varf\u00f6r inte ett glas, och garnera med kokos och marshmallows, om du vill. Marshmallows var faktiskt j\u00e4ttegott p\u00e5.. Servera och NJUT!<\/b><\/p>\n

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Tadaaa! Ser det gott ut? Vad v\u00e4ntar du p\u00e5? Iv\u00e4g och g\u00f6r! \ud83d\ude00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n


<\/b>

<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Det l\u00e4t som n\u00e5got, va? DET lovar jag att det var det ocks\u00e5! Det var faktiskt bland det godaste jag n\u00e5gonsin \u00e4tit. Skojar inte. Blir ni sugna? G\u00d6R! Du beh\u00f6ver: En kokosn\u00f6t. En yxa f\u00f6r att f\u00e5 upp el\u00e4ndet.. Eller s\u00e5 g\u00f6r man som mig och utnyttjar dagens moderniteter- kokosflingor p\u00e5 p\u00e5se. Kakao. Ingen choklad … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5744,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-899","post","type-post","status-publish","format-standard","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/posts\/899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/users\/5744"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/comments?post=899"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/posts\/899\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/media?parent=899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/categories?post=899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pavagned\/wp-json\/wp\/v2\/tags?post=899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}