Check with your Acrylic Curved Tank to make sure that fish oil is right for you..The BasicsFish oil is made-up of a variety of fatty-acids, but the two that have gotten the most attention are the polyunsaturated omega-3 fatty acids DHA and EPA.SummaryAs you can see, fish oil has a wealth of benefits. Indeed, if there was ever a cure-all, it seems that fish oil is it.Physique BenefitsFish oil is known to stabilize blood sugar levels, which is helpful for anyone looking to lose fat.
These two fatty acids are thought to be responsible for most of the positive benefits of fish oil. This may be due to stabilizing blood sugar levels, increased metabolism, or possibly the incorporation of EPA into the cell walls which allows fatty acids to be released more readily into the bloodstream for energy.
Its thought that the evolutionary development of our brains owes a great deal to this diet high in long-chain omega-3s, since the brain is made up largely of DHA.Specifically, EPA has been shown to get incorporated into the cell walls of nearly every cell in your body. EPA is also noted for its anti-inflammatory properties. This translates into fewer nagging injuries and faster recovery from heavy training sessions, which means more productive training sessions.
Greater amounts of EPA in the cell wall make exchange of nutrients and wastes easier, which keeps our cells healthier. Studies have shown that lower DHA levels correspond to Alzheimers disease. So when you eat flax your body has to convert the shorter-chain omega-3s into EPA and DHA.Health BenefitsThe fact that omega-3 fats once played such a prominent role in our diets, yet now are virtually excluded, may explain why fish oil has been shown to have positive benefits for nearly every disease out there. This plays a huge role in joint and cardiovascular health. There are very few people who shouldnt be using fish oil daily