{"id":12,"date":"2014-08-12T10:31:12","date_gmt":"2014-08-12T08:31:12","guid":{"rendered":"http:\/\/blogg.improveme.se\/pirreluring\/?p=12"},"modified":"2014-08-12T10:31:12","modified_gmt":"2014-08-12T08:31:12","slug":"igar-samt-idag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/pirreluring\/2014\/08\/12\/igar-samt-idag\/","title":{"rendered":"Ig\u00e5r samt idag"},"content":{"rendered":"<p>mobilbloggar lite d\u00e5 jag missade ig\u00e5r..<\/p>\n<p>g\u00e5rdagen inneh\u00f6ll en l\u00e5ng promenad och d\u00e4ckv\u00e4ltning vid p\u00e5lsj\u00f6skog. upplagt enligt f\u00f6ljande: 5 d\u00e4ckv\u00e4ltningar 20 armh\u00e4vningar 5 d\u00e4ckv\u00e4ltningar 20 situps. Repeat i 10 minuter. B\u00f6rjade f\u00f6rsta fem minuterna med det stora d\u00e4cket som jag uppskattar till 60kg efter det gick jag p\u00e5 20-30kgs d\u00e4cket. dagen avslutades med nedvarvning vid datorn.<\/p>\n<p>idag dock ser det ut att bli gym. Axlar och kanske lite mage st\u00e5r p\u00e5 schemat.<\/p>\n<p>one love.<a href=\"http:\/\/blogg.improveme.se\/pirreluring\/files\/2014\/08\/image.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-13\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/pirreluring\/files\/2014\/08\/image-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/pirreluring\/files\/2014\/08\/image-300x225.jpg 300w, https:\/\/blogg.improveme.se\/pirreluring\/files\/2014\/08\/image-755x566.jpg 755w, https:\/\/blogg.improveme.se\/pirreluring\/files\/2014\/08\/image.jpg 1365w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>mobilbloggar lite d\u00e5 jag missade ig\u00e5r.. g\u00e5rdagen inneh\u00f6ll en l\u00e5ng promenad och d\u00e4ckv\u00e4ltning vid p\u00e5lsj\u00f6skog. upplagt enligt f\u00f6ljande: 5 d\u00e4ckv\u00e4ltningar 20 armh\u00e4vningar 5 d\u00e4ckv\u00e4ltningar 20 situps. Repeat i 10 minuter. B\u00f6rjade f\u00f6rsta fem minuterna med det stora d\u00e4cket som jag uppskattar till 60kg efter det gick jag p\u00e5 20-30kgs d\u00e4cket. dagen avslutades med nedvarvning vid &#8230; <a title=\"Ig\u00e5r samt idag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/pirreluring\/2014\/08\/12\/igar-samt-idag\/\" aria-label=\"L\u00e4s mer om Ig\u00e5r samt idag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9365,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/pirreluring\/wp-json\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/pirreluring\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/pirreluring\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pirreluring\/wp-json\/wp\/v2\/users\/9365"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pirreluring\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/pirreluring\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/pirreluring\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pirreluring\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pirreluring\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}