{"id":2342,"date":"2014-03-17T22:32:01","date_gmt":"2014-03-17T21:32:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/pixie\/?p=2342"},"modified":"2014-03-17T22:32:01","modified_gmt":"2014-03-17T21:32:01","slug":"maste-skarpa-mig","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/pixie\/2014\/03\/17\/maste-skarpa-mig\/","title":{"rendered":"M\u00e5ste sk\u00e4rpa mig!"},"content":{"rendered":"<p>Jag \u00e4r i ofas med Linus s\u00e5 det blev armar idag igen. Fr\u00e5n och med nu s\u00e5 k\u00f6r jag mitt race!<br \/>\nMer ben och rygg samt kondition. Jag har skjutit f\u00f6r mycket p\u00e5 konditionen s\u00e5 sk\u00e4rpning p\u00e5 mig nu!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/03\/20140317-223027.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/03\/20140317-223027.jpg\" alt=\"20140317-223027.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Det var dock ett bra pass idag \ud83d\ude00<br \/>\nImorgon blir det ben och 15min uppv\u00e4rmning!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4r i ofas med Linus s\u00e5 det blev armar idag igen. Fr\u00e5n och med nu s\u00e5 k\u00f6r jag mitt race! Mer ben och rygg samt kondition. Jag har skjutit f\u00f6r mycket p\u00e5 konditionen s\u00e5 sk\u00e4rpning p\u00e5 mig nu! Det var dock ett bra pass idag \ud83d\ude00 Imorgon blir det ben och 15min uppv\u00e4rmning!<\/p>\n","protected":false},"author":4126,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2342","post","type-post","status-publish","format-standard","hentry","category-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/posts\/2342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/users\/4126"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/comments?post=2342"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/posts\/2342\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/media?parent=2342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/categories?post=2342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/tags?post=2342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}