{"id":2354,"date":"2014-03-18T21:35:42","date_gmt":"2014-03-18T20:35:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/pixie\/?p=2354"},"modified":"2014-03-18T21:35:42","modified_gmt":"2014-03-18T20:35:42","slug":"bra-kvall-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/pixie\/2014\/03\/18\/bra-kvall-3\/","title":{"rendered":"Bra kv\u00e4ll"},"content":{"rendered":"<p>K\u00f6rde ben och det gick svinbra! Squats p\u00e5 50kg!!! PB med andra ord, s\u00e5\u00e5\u00e5 kul!<br \/>\nFortsatte sen med maskinerna (baksida och framsida l\u00e5r), avslutade med benpress ett ben i taget f\u00f6r lilla rumpans skull \ud83d\ude00<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/03\/20140318-213333.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/03\/20140318-213333.jpg\" alt=\"20140318-213333.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nTog en tr\u00e5kig proteinshake (b\u00f6rjar tr\u00f6ttna p\u00e5 jordgubb nu!) och k\u00e4\u00e4\u00e4k! Som jag l\u00e4ngtade efter mat!<br \/>\nGrillad kyckling, tomat och keso, mums!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/03\/20140318-213538.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/03\/20140318-213538.jpg\" alt=\"20140318-213538.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6rde ben och det gick svinbra! Squats p\u00e5 50kg!!! PB med andra ord, s\u00e5\u00e5\u00e5 kul! Fortsatte sen med maskinerna (baksida och framsida l\u00e5r), avslutade med benpress ett ben i taget f\u00f6r lilla rumpans skull \ud83d\ude00 Tog en tr\u00e5kig proteinshake (b\u00f6rjar tr\u00f6ttna p\u00e5 jordgubb nu!) och k\u00e4\u00e4\u00e4k! Som jag l\u00e4ngtade efter mat! Grillad kyckling, tomat och &#8230; <a title=\"Bra kv\u00e4ll\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/pixie\/2014\/03\/18\/bra-kvall-3\/\" aria-label=\"L\u00e4s mer om Bra kv\u00e4ll\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4126,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[102],"class_list":["post-2354","post","type-post","status-publish","format-standard","hentry","category-traning-2","tag-legday"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/posts\/2354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/users\/4126"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/comments?post=2354"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/posts\/2354\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/media?parent=2354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/categories?post=2354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/tags?post=2354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}