{"id":2368,"date":"2014-03-20T07:50:08","date_gmt":"2014-03-20T06:50:08","guid":{"rendered":"http:\/\/blogg.improveme.se\/pixie\/?p=2368"},"modified":"2014-03-20T07:50:08","modified_gmt":"2014-03-20T06:50:08","slug":"ah-nej-mina-skor","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/pixie\/2014\/03\/20\/ah-nej-mina-skor\/","title":{"rendered":"\u00c5h nej, mina skor!!"},"content":{"rendered":"<p>Jag b\u00f6rjar dagen med en glutenfri gr\u00f6t mixad med vaniljkvarg, kanel och choklad-jordn\u00f6tssm\u00f6r. V\u00e4ldigt gott och m\u00e4ttande. En surdegssm\u00f6rg\u00e5s slank ocks\u00e5 ner \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/03\/20140320-074138.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/03\/20140320-074138.jpg\" alt=\"20140320-074138.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/03\/20140320-074315.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/03\/20140320-074315.jpg\" alt=\"20140320-074315.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nIg\u00e5r blev det otroligt d\u00e5lig tr\u00e4ning&#8230; Jag hann inte, s\u00e5 det blev ett snabbt br\u00f6st-pass p\u00e5 30minuter. B\u00e4ttre \u00e4n ingenting i alla fall. Jag k\u00e4nner att det h\u00e4r fick vara vilodagen&#8230;. ja, s\u00e5 kasst var det. \u00c5t d\u00e4rf\u00f6r lite godis f\u00f6r att \u00e5tminstone njuta en aning.<\/p>\n<p>Nu p\u00e5 morgonen slog det mig att jag gl\u00f6mt mina tr\u00e4ningsskor kvar p\u00e5 gymmet. \u00c5\u00e5\u00e5\u00e5h! Hoppas dom finns kvar n\u00e4r jag kommer dit idag!<br \/>\nIkv\u00e4ll ska jag k\u00f6ra cardio och rygg beroende p\u00e5 hur mycket energi jag har kvar \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag b\u00f6rjar dagen med en glutenfri gr\u00f6t mixad med vaniljkvarg, kanel och choklad-jordn\u00f6tssm\u00f6r. V\u00e4ldigt gott och m\u00e4ttande. En surdegssm\u00f6rg\u00e5s slank ocks\u00e5 ner \ud83d\ude09 Ig\u00e5r blev det otroligt d\u00e5lig tr\u00e4ning&#8230; Jag hann inte, s\u00e5 det blev ett snabbt br\u00f6st-pass p\u00e5 30minuter. B\u00e4ttre \u00e4n ingenting i alla fall. Jag k\u00e4nner att det h\u00e4r fick vara vilodagen&#8230;. ja, &#8230; <a title=\"\u00c5h nej, mina skor!!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/pixie\/2014\/03\/20\/ah-nej-mina-skor\/\" aria-label=\"L\u00e4s mer om \u00c5h nej, mina skor!!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4126,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,1],"tags":[104],"class_list":["post-2368","post","type-post","status-publish","format-standard","hentry","category-traning-2","category-vardag","tag-dalig-traningsdag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/posts\/2368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/users\/4126"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/comments?post=2368"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/posts\/2368\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/media?parent=2368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/categories?post=2368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/tags?post=2368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}