{"id":2376,"date":"2014-03-20T21:01:46","date_gmt":"2014-03-20T20:01:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/pixie\/?p=2376"},"modified":"2014-03-20T21:01:47","modified_gmt":"2014-03-20T20:01:47","slug":"josses-amalia","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/pixie\/2014\/03\/20\/josses-amalia\/","title":{"rendered":"J\u00f6sses amalia!"},"content":{"rendered":"<p>Vilken bra tr\u00e4ningsdag! Allt bara fl\u00f6t och k\u00e4ndes toppen. Haha vilken v\u00e4ndning fr\u00e5n g\u00e5rdagens ap-d\u00e5liga br\u00f6stpass!<\/p>\n<p>B\u00f6rjade med 30min intervall p\u00e5 l\u00f6pbandet. Enligt maskinen br\u00e4nde jag 300cal, tummen upp f\u00f6r det!<br \/>\nK\u00f6rde sen nedre rygg i smittmaskin (l\u00e4r mig aldrig vad \u00f6vningen kallas).<br \/>\nK\u00f6rde sen \u00f6vre delen av ryggen och avslutade med n\u00e5gra mag\u00f6vningar.<\/p>\n<p>Jag k\u00f6rde tungt och det blev ett intensivt pass! Nu \u00e4r jag hemma och \u00e4rligt talat s\u00e5 m\u00e5r jag lite illa nu, but its all good \ud83d\ude00<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/03\/20140320-205621.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/03\/20140320-205621.jpg\" alt=\"20140320-205621.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/03\/20140320-205651.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/03\/20140320-205651.jpg\" alt=\"20140320-205651.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/03\/20140320-205744.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/03\/20140320-205744.jpg\" alt=\"20140320-205744.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nJag m\u00e5ste b\u00f6rja &#8221;l\u00e5na&#8221; Linus grepp-spray eller k\u00f6pa handskar. St\u00e4ngerna bara glider ur mitt grepp nu n\u00e4r jag k\u00f6r tungt. Mina sm\u00e5 h\u00e4nder har inte s\u00e5 bra grepp&#8230; Mina h\u00e4nder \u00e4r n\u00e4mligen inte mycket st\u00f6rre \u00e4n sonens h\u00e4nder&#8230; och han \u00e4r 8\u00e5r, s\u00e5 ni kan ju t\u00e4nka er&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vilken bra tr\u00e4ningsdag! Allt bara fl\u00f6t och k\u00e4ndes toppen. Haha vilken v\u00e4ndning fr\u00e5n g\u00e5rdagens ap-d\u00e5liga br\u00f6stpass! B\u00f6rjade med 30min intervall p\u00e5 l\u00f6pbandet. Enligt maskinen br\u00e4nde jag 300cal, tummen upp f\u00f6r det! K\u00f6rde sen nedre rygg i smittmaskin (l\u00e4r mig aldrig vad \u00f6vningen kallas). K\u00f6rde sen \u00f6vre delen av ryggen och avslutade med n\u00e5gra mag\u00f6vningar. Jag &#8230; <a title=\"J\u00f6sses amalia!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/pixie\/2014\/03\/20\/josses-amalia\/\" aria-label=\"L\u00e4s mer om J\u00f6sses amalia!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4126,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[105,106],"class_list":["post-2376","post","type-post","status-publish","format-standard","hentry","category-traning-2","tag-bra-traningsdag","tag-valkar"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/posts\/2376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/users\/4126"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/comments?post=2376"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/posts\/2376\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/media?parent=2376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/categories?post=2376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/tags?post=2376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}