{"id":2470,"date":"2014-04-08T08:00:14","date_gmt":"2014-04-08T06:00:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/pixie\/?p=2470"},"modified":"2014-04-08T08:00:14","modified_gmt":"2014-04-08T06:00:14","slug":"pistaschio-coconut","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/pixie\/2014\/04\/08\/pistaschio-coconut\/","title":{"rendered":"Pistaschio coconut"},"content":{"rendered":"<p>Ig\u00e5r k\u00f6rde jag ett bra pass p\u00e5 gymmet.<br \/>\nDet var sk\u00f6nt nu efter en veckas uppeh\u00e5ll och festande p\u00e5 Malta.<br \/>\nVi k\u00f6rde biceps och triceps och det fick bra men jag m\u00e5dde lite illa efter\u00e5t. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/04\/20140408-075732.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/04\/20140408-075732.jpg\" alt=\"20140408-075732.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nFrukost blev den \u00e4ckliga portionen pistasch och kokosn\u00f6t protein jag hade kvar fr\u00e5n fitnessguru.<br \/>\nDen var lite mindre \u00e4cklig i gr\u00f6ten men fortfarande inte i min smak \u00f6ht. Jag blandade gr\u00f6ten med proteinet, kvarg och mandelsm\u00f6r!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r k\u00f6rde jag ett bra pass p\u00e5 gymmet. Det var sk\u00f6nt nu efter en veckas uppeh\u00e5ll och festande p\u00e5 Malta. Vi k\u00f6rde biceps och triceps och det fick bra men jag m\u00e5dde lite illa efter\u00e5t. Frukost blev den \u00e4ckliga portionen pistasch och kokosn\u00f6t protein jag hade kvar fr\u00e5n fitnessguru. Den var lite mindre \u00e4cklig i &#8230; <a title=\"Pistaschio coconut\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/pixie\/2014\/04\/08\/pistaschio-coconut\/\" aria-label=\"L\u00e4s mer om Pistaschio coconut\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4126,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[113,57,119],"class_list":["post-2470","post","type-post","status-publish","format-standard","hentry","category-traning-2","tag-fitnessguru","tag-frukost","tag-protein"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/posts\/2470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/users\/4126"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/comments?post=2470"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/posts\/2470\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/media?parent=2470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/categories?post=2470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/tags?post=2470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}