{"id":2562,"date":"2014-06-12T21:28:55","date_gmt":"2014-06-12T19:28:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/pixie\/?p=2562"},"modified":"2014-06-12T21:33:42","modified_gmt":"2014-06-12T19:33:42","slug":"legday-every-day","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/pixie\/2014\/06\/12\/legday-every-day\/","title":{"rendered":"Legday every day!"},"content":{"rendered":"<p>M\u00e5ste bli b\u00e4ttre p\u00e5 mina benpass! Ska d\u00e4rf\u00f6r koncentrera mig mer p\u00e5 ben \u00e5 rumpa, men inte varje dag s\u00e5klart!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/06\/20140612-213022-77422602.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/06\/20140612-213022-77422602.jpg\" alt=\"20140612-213022-77422602.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/06\/20140612-213022-77422466.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/pixie\/files\/2014\/06\/20140612-213022-77422466.jpg\" alt=\"20140612-213022-77422466.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSkrev ett l\u00e5ngt inl\u00e4gg och allt f\u00f6rsvann, j\u00e4vla skit!<\/p>\n<p>Aja, nu ska jag k\u00f6ra j\u00e4rnet och jag b\u00f6rjade idag med cardio och sen maxade rumpa och ben. Det var grymt!<br \/>\nEftersom midsommar \u00e4r p\u00e5 ing\u00e5ng med stor fest s\u00e5 ska jag anstr\u00e4nga mig och k\u00f6ra h\u00e5rt en vecka fram f\u00f6r att br\u00e4nna fett. Jag har slarvat med kosten och hoppat \u00f6ver f\u00f6r m\u00e5nga konditionspass.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5ste bli b\u00e4ttre p\u00e5 mina benpass! Ska d\u00e4rf\u00f6r koncentrera mig mer p\u00e5 ben \u00e5 rumpa, men inte varje dag s\u00e5klart! Skrev ett l\u00e5ngt inl\u00e4gg och allt f\u00f6rsvann, j\u00e4vla skit! Aja, nu ska jag k\u00f6ra j\u00e4rnet och jag b\u00f6rjade idag med cardio och sen maxade rumpa och ben. Det var grymt! Eftersom midsommar \u00e4r p\u00e5 ing\u00e5ng &#8230; <a title=\"Legday every day!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/pixie\/2014\/06\/12\/legday-every-day\/\" aria-label=\"L\u00e4s mer om Legday every day!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4126,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[149],"class_list":["post-2562","post","type-post","status-publish","format-standard","hentry","category-traning-2","tag-work-hard"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/posts\/2562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/users\/4126"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/comments?post=2562"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/posts\/2562\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/media?parent=2562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/categories?post=2562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/pixie\/wp-json\/wp\/v2\/tags?post=2562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}