{"id":63,"date":"2012-03-13T16:00:23","date_gmt":"2012-03-13T14:00:23","guid":{"rendered":"http:\/\/blogg.improveme.se\/rebecca\/?p=63"},"modified":"2012-03-13T16:23:12","modified_gmt":"2012-03-13T14:23:12","slug":"tisdag-133","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/rebecca\/2012\/03\/13\/tisdag-133\/","title":{"rendered":"Tisdag 13\/3"},"content":{"rendered":"<p style=\"text-align: center\">FAN VILKEN <strong>GRYM DAG!!<\/strong> Direkt n\u00e4r jag kom till skolan satte jag mig och skrev p\u00e5 examensarbetet och 3,5 timmar senare var jag klar! 18 sidor l\u00e5ngt blev det, 11 sidor text och 7 sidor siffror. <strong>Fan vad jag \u00e4r B\u00c4ST<\/strong>! Firade det med att fara till Avancia, fylla p\u00e5 m\u00e5nadskortet f\u00f6r \u00e4nnu en m\u00e5nad och sen k\u00f6rde jag ett <strong>stenh\u00e5rt benpass<\/strong>. Trodde jag hade sv\u00e5r tr\u00e4ningsv\u00e4rk imorse men imorn kommer den vara sick! Looove it! Det h\u00e4r k\u00f6rde jag p\u00e5 idag:<\/p>\n<p style=\"text-align: center\"><em>2 km joggintervaller i uppf\u00f6rsbacke<\/em><br \/>\n<em>benpress, 15&#215;3 l\u00e5r 15&#215;3 stuss 10&#215;3 vader<\/em><br \/>\n<em>squats med tyngder 10&#215;3<\/em><br \/>\n<em>hip-extensions 15&#215;3 p\u00e5 b\u00e5da benen<\/em><br \/>\n<em>sidoliggande benlyft 15&#215;3 p\u00e5 b\u00e5da benen<\/em><\/p>\n<p style=\"text-align: center\">avslutade med strech.<\/p>\n<p style=\"text-align: center\">Nu sitter jag och dricker en <strong>hallonsmoothie<\/strong> som jag nyss lagade , k\u00e4kade en halv avokado ocks\u00e5! Ska kasta mig i duschen och sen bara chilla hela kv\u00e4llen, fint! Imorn blir det skola sen<strong> tr\u00e4ningx2<\/strong>, f\u00f6rst styrkesimning och sen bodystep! Lite nerv\u00f6s, har inte varit p\u00e5 pass p\u00e5 hur l\u00e4nge som helst och det blir f\u00f6rsta g\u00e5ngen jag g\u00e5r p\u00e5<strong> bodystep<\/strong>.. blir s\u00e4kert hur bra som helst : )<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/rebecca\/files\/2012\/03\/image201203130001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-64 aligncenter\" src=\"http:\/\/blogg.improveme.se\/rebecca\/files\/2012\/03\/image201203130001.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/blogg.improveme.se\/rebecca\/files\/2012\/03\/image201203130001.jpg 640w, https:\/\/blogg.improveme.se\/rebecca\/files\/2012\/03\/image201203130001-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FAN VILKEN GRYM DAG!! Direkt n\u00e4r jag kom till skolan satte jag mig och skrev p\u00e5 examensarbetet och 3,5 timmar senare var jag klar! 18 sidor l\u00e5ngt blev det, 11 sidor text och 7 sidor siffror. Fan vad jag \u00e4r B\u00c4ST! Firade det med att fara till Avancia, fylla p\u00e5 m\u00e5nadskortet f\u00f6r \u00e4nnu en m\u00e5nad &#8230; <a title=\"Tisdag 13\/3\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/rebecca\/2012\/03\/13\/tisdag-133\/\" aria-label=\"L\u00e4s mer om Tisdag 13\/3\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2091,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-traning","category-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/rebecca\/wp-json\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/rebecca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/rebecca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/rebecca\/wp-json\/wp\/v2\/users\/2091"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/rebecca\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/rebecca\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/rebecca\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/rebecca\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/rebecca\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}