{"id":239,"date":"2010-08-03T15:13:00","date_gmt":"2010-08-03T14:13:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/rebeccahjelt\/2010\/08\/03\/pump-it-up\/"},"modified":"2010-08-03T15:13:00","modified_gmt":"2010-08-03T14:13:00","slug":"pump-it-up","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/rebeccahjelt\/2010\/08\/03\/pump-it-up\/","title":{"rendered":"PUMP IT UP!"},"content":{"rendered":"<p><P align=center><FONT size=4 face=\"Courier New\"><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/142248.0x0.jpg\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/142248.510x0.jpg\"><\/A><\/FONT><\/P><br \/>\n<P align=center><FONT size=4 face=\"Courier New\">P\u00e5 fredag b\u00f6rjar min <STRONG>BodyPump <\/STRONG>utbildning! <\/FONT><\/P><br \/>\n<P align=center><FONT size=4 face=\"Courier New\">Hela den h\u00e4r&nbsp;helgen ska det svettas &amp; pumpas hela dagarna l\u00e5nga. Ska bli kul att ut\u00f6ka utbildningsryggs\u00e4cken och att g\u00e5 BP-utbildningen \u00e4r n\u00e5got som&nbsp;jag har&nbsp;t\u00e4nkt p\u00e5 i m\u00e5nga \u00e5r, men NU blir det av&#8230;.<\/FONT><\/P><br \/>\n<P align=center><FONT size=4 face=\"Courier New\">Idag har jag haft v\u00e4ldigt ont i huvudet, nysit och snuvat v\u00e4ldigt mycket, d\u00e4rf\u00f6r ska jag&nbsp;proppa i mig vitaminer, frukt, vatten &amp; g\u00e5 till s\u00e4ngs tidigt om kv\u00e4llarna s\u00e5 jag inte blir sjuk! Det vore katastrof!<\/FONT> <\/P><br \/>\n<P align=center><FONT size=4 face=\"Courier New\">Om ett tag&nbsp;sticker&nbsp;jag&nbsp;till Stureplan och f\u00f6rsta klassen efter semestern &#8211; saknar mina underbara enegiknippen till deltagare! Men snart s\u00e5&#8230;.snart&#8230;.ska jag dem vad de t\u00e5l! <\/FONT><\/P><br \/>\n<P align=center><FONT size=4 face=\"Courier New\"><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/142249.0x0.jpg\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/142249.510x0.jpg\"><\/A><\/FONT><\/P><br \/>\n<P align=center><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/142250.0x0.jpg\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/142250.510x0.jpg\"><\/A><\/P><br \/>\n<P align=center><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/142249.0x0.jpg\" target=_BLANK><\/A>&nbsp;<\/P><br \/>\n<P align=center><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/142250.0x0.jpg\" target=_BLANK><\/A>&nbsp;<\/P> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 fredag b\u00f6rjar min BodyPump utbildning! Hela den h\u00e4r&nbsp;helgen ska det svettas &amp; pumpas hela dagarna l\u00e5nga. Ska bli kul att ut\u00f6ka utbildningsryggs\u00e4cken och att g\u00e5 BP-utbildningen \u00e4r n\u00e5got som&nbsp;jag har&nbsp;t\u00e4nkt p\u00e5 i m\u00e5nga \u00e5r, men NU blir det av&#8230;. Idag har jag haft v\u00e4ldigt ont i huvudet, nysit och snuvat v\u00e4ldigt mycket, d\u00e4rf\u00f6r ska &#8230; <a title=\"PUMP IT UP!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/rebeccahjelt\/2010\/08\/03\/pump-it-up\/\" aria-label=\"L\u00e4s mer om PUMP IT UP!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1749,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/rebeccahjelt\/wp-json\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/rebeccahjelt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/rebeccahjelt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/rebeccahjelt\/wp-json\/wp\/v2\/users\/1749"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/rebeccahjelt\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/rebeccahjelt\/wp-json\/wp\/v2\/posts\/239\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/rebeccahjelt\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/rebeccahjelt\/wp-json\/wp\/v2\/categories?post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/rebeccahjelt\/wp-json\/wp\/v2\/tags?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}