{"id":60,"date":"2014-09-17T10:14:58","date_gmt":"2014-09-17T08:14:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/reshape\/?p=60"},"modified":"2014-09-17T10:23:21","modified_gmt":"2014-09-17T08:23:21","slug":"60","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/reshape\/2014\/09\/17\/60\/","title":{"rendered":"Ge inte upp! Anstr\u00e4ng dig!"},"content":{"rendered":"

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Dagens intressanta fakta!
\nEndast 0,45 kg kroppsfett = 3500 kcal! F\u00f6r att g\u00f6ra dig av med 3500 kcal s\u00e5 beh\u00f6ver du tex g\u00e5 p\u00e5 6 step klasser, g\u00e5 en pw i inte 2h utan 9h!
\nEller g\u00e5 ut och springa en runda p\u00e5 53 km!
\nT\u00e4nk p\u00e5 detta n\u00e4sta g\u00e5ng du v\u00e4ger dig och blir frustrerad av att det inte h\u00e4nder s\u00e5 mycket n\u00e4r du vart s\u00e5 duktig och powerwalkat hela 2h! Det kr\u00e4vs mer \u00e4n s\u00e5! Visst om du k\u00f6r p\u00e5 reshape d\u00e5 ditt kcal intag \u00e4r v\u00e4ldigt l\u00e5gt s\u00e5 kan du se resultat snabbt men \u00e4ven d\u00e5 s\u00e5 m\u00e5ste du ha i \u00e5tanke att det kan ta tid och det kr\u00e4vs anstr\u00e4ngning f\u00f6r att f\u00f6rbr\u00e4nna mycket fett!<\/p>\n

Kom ih\u00e5g att du har byggt upp ditt o\u00f6nskade fett under en l\u00e5ng tid, d\u00e4rf\u00f6r tar det ocks\u00e5 l\u00e5ng tid att bli av med de sista kg!<\/p>\n

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Dagens intressanta fakta! Endast 0,45 kg kroppsfett = 3500 kcal! F\u00f6r att g\u00f6ra dig av med 3500 kcal s\u00e5 beh\u00f6ver du tex g\u00e5 p\u00e5 6 step klasser, g\u00e5 en pw i inte 2h utan 9h! Eller g\u00e5 ut och springa en runda p\u00e5 53 km! T\u00e4nk p\u00e5 detta n\u00e4sta g\u00e5ng du v\u00e4ger dig och blir … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9502,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/reshape\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/reshape\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/reshape\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/reshape\/wp-json\/wp\/v2\/users\/9502"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/reshape\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/reshape\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/reshape\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/reshape\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/reshape\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}