{"id":14577,"date":"2013-08-09T11:57:17","date_gmt":"2013-08-09T09:57:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/rosannacharles\/?p=14577"},"modified":"2013-08-09T11:58:20","modified_gmt":"2013-08-09T09:58:20","slug":"sparkade-igang-dagen-med-ett-gympass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/rosannacharles\/2013\/08\/09\/sparkade-igang-dagen-med-ett-gympass\/","title":{"rendered":"Sparkade ig\u00e5ng dagen med ett gympass!"},"content":{"rendered":"<p>Sitter och kollar p\u00e5 Seventh Heaven medan jag k\u00e4kar min super goda frukost. F\u00f6r att se vad jag \u00e5t g\u00e5r ni in p\u00e5 min instagram <em><strong>@rosannacharles<\/strong><\/em> d\u00e4r jag l\u00e4gger upp n\u00e4stan allt jag \u00e4ter om dagarna. Jag m\u00f6tte upp Amir vid nio och tr\u00e4nade en timme. Shit va svettiga vi var efter\u00e5t, \u00e4lskar den k\u00e4nslan n\u00e4r man \u00e4r helt slutk\u00f6rd. Vi var super duktiga b\u00e5da tv\u00e5 och kommer givetvis att k\u00f6ra fler g\u00e5nger ihop!<\/p>\n<p>Ska hoppa in i en dusch nu och l\u00e4gga inpackning i h\u00e5ret sedan har jag bokat tv\u00e4ttstugan fr\u00e5n klockan ett. Har ju inte tv\u00e4ttat packningen fr\u00e5n Serbien \u00e4n s\u00e5 det ska jag ta i tu med nu!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3649-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14578\" src=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3649-1.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3649-1.jpg 1500w, https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3649-1-300x200.jpg 300w, https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3649-1-680x453.jpg 680w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Bort med fl\u00e4sk armarna! \ud83d\ude09<\/strong><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3675.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14579\" src=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3675.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3675.jpg 1500w, https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3675-300x200.jpg 300w, https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3675-680x453.jpg 680w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Ser typ glad ut? haha detta var s\u00e5 j\u00e4vla jobbigt d\u00e5 jag gjorde precis samma sak ig\u00e5r&#8230; Tr\u00e4ningsv\u00e4rken imorgon kommer inte att vara rolig!<\/strong><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3669.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14581\" src=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3669.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3669.jpg 1500w, https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3669-300x200.jpg 300w, https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3669-680x453.jpg 680w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Duktiga Amir &lt;3<\/strong><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3688-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14582\" src=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3688-2.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3688-2.jpg 1500w, https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3688-2-300x200.jpg 300w, https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3688-2-680x453.jpg 680w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sitter och kollar p\u00e5 Seventh Heaven medan jag k\u00e4kar min super goda frukost. F\u00f6r att se vad jag \u00e5t g\u00e5r ni in p\u00e5 min instagram @rosannacharles d\u00e4r jag l\u00e4gger upp n\u00e4stan allt jag \u00e4ter om dagarna. Jag m\u00f6tte upp Amir vid nio och tr\u00e4nade en timme. Shit va svettiga vi var efter\u00e5t, \u00e4lskar den k\u00e4nslan &#8230; <a title=\"Sparkade ig\u00e5ng dagen med ett gympass!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/rosannacharles\/2013\/08\/09\/sparkade-igang-dagen-med-ett-gympass\/\" aria-label=\"L\u00e4s mer om Sparkade ig\u00e5ng dagen med ett gympass!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14577","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts\/14577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/users\/4106"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/comments?post=14577"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts\/14577\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/media?parent=14577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/categories?post=14577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/tags?post=14577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}