{"id":14647,"date":"2013-08-13T10:22:16","date_gmt":"2013-08-13T08:22:16","guid":{"rendered":"http:\/\/blogg.improveme.se\/rosannacharles\/?p=14647"},"modified":"2013-08-13T10:22:16","modified_gmt":"2013-08-13T08:22:16","slug":"jag-har-san-grov-traningsvark","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/rosannacharles\/2013\/08\/13\/jag-har-san-grov-traningsvark\/","title":{"rendered":"Jag har s\u00e5n grov tr\u00e4ningsv\u00e4rk!!!"},"content":{"rendered":"<p>Godmorgon fina ni!<\/p>\n<p>Kollade igenom lite kommentarer ni l\u00e4mnat och alla \u00e4r s\u00e5 s\u00f6ta \ud83d\ude42 Man beh\u00f6ver peppning n\u00e4r man \u00e4r p\u00e5 diet tro mig. Jag skulle g\u00e5tt till gymmet ig\u00e5r men hittar inte mitt gymkort n\u00e5gonstans :'( ska genoms\u00f6ka l\u00e4genheten ordentligt idag s\u00e5 att jag kan g\u00e5 och tr\u00e4na senare. Ig\u00e5r fick det bli tv\u00e5 timmar PW runt \u00c5rstaviken och \u00e4ven ett stopp f\u00f6r lite squats och situps. Tr\u00e4ningsv\u00e4rken jag har i min mage just nu \u00e4r obeskrivlig. Tr\u00e4nade b.la magen hela f\u00f6rra veckan!<\/p>\n<p>Jag har precis k\u00e4kat frukost i form utav \u00e4ggr\u00f6ra med en avokado. Man blir super m\u00e4tt och st\u00e5r sig ett bra tag p\u00e5 det. Kommer att k\u00f6ra p\u00e5 den gr\u00f6na drinken till b\u00e5de lunch och middag sen!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/fb-j.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14648\" src=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/fb-j.png\" alt=\"\" width=\"332\" height=\"183\" srcset=\"https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/fb-j.png 332w, https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/fb-j-300x165.png 300w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>lata Jackie ville hellre g\u00e5 och k\u00f6pa godis p\u00e5 hemk\u00f6p!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon fina ni! Kollade igenom lite kommentarer ni l\u00e4mnat och alla \u00e4r s\u00e5 s\u00f6ta \ud83d\ude42 Man beh\u00f6ver peppning n\u00e4r man \u00e4r p\u00e5 diet tro mig. Jag skulle g\u00e5tt till gymmet ig\u00e5r men hittar inte mitt gymkort n\u00e5gonstans :'( ska genoms\u00f6ka l\u00e4genheten ordentligt idag s\u00e5 att jag kan g\u00e5 och tr\u00e4na senare. Ig\u00e5r fick det bli &#8230; <a title=\"Jag har s\u00e5n grov tr\u00e4ningsv\u00e4rk!!!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/rosannacharles\/2013\/08\/13\/jag-har-san-grov-traningsvark\/\" aria-label=\"L\u00e4s mer om Jag har s\u00e5n grov tr\u00e4ningsv\u00e4rk!!!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14647","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts\/14647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/users\/4106"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/comments?post=14647"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts\/14647\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/media?parent=14647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/categories?post=14647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/tags?post=14647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}