{"id":14676,"date":"2013-08-14T11:22:01","date_gmt":"2013-08-14T09:22:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/rosannacharles\/?p=14676"},"modified":"2013-08-14T11:26:52","modified_gmt":"2013-08-14T09:26:52","slug":"korde-utomhus-traning-med-amir-imorse","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/rosannacharles\/2013\/08\/14\/korde-utomhus-traning-med-amir-imorse\/","title":{"rendered":"K\u00f6rde utomhus tr\u00e4ning med Amir imorse!"},"content":{"rendered":"<p><em><strong>Waaikiiee Bakiiee!<\/strong><\/em><\/p>\n<p>Jag fl\u00f6g upp ur s\u00e4ngen halv \u00e5tta idag och m\u00f6tte upp Amir f\u00f6r ett gympass. N\u00e4r vi kom fram hade de typ sp\u00e4rrat av halva gymmet s\u00e5 vi k\u00f6rde lite crosstrainer men eftersom det var s\u00e5 himla sk\u00f6nt v\u00e4der s\u00e5 passade \u00e4ven p\u00e5 att ta en PW i \u00c5rstaviken och s\u00e5klart lite squatzzz p\u00e5 v\u00e4gen. \u00c4lskar att promenera det \u00e4r fan s\u00e5 mycket sk\u00f6nare \u00e4n att st\u00e5 p\u00e5 ett svettigt gym, tycker inte ni det?<\/p>\n<p>Jag kommer nog inte blogga s\u00e5 mycket under dagen d\u00e5 jag har m\u00f6ten som kommer h\u00e5lla p\u00e5 en j\u00e4vla massa timmar s\u00e5 \u00e4r ni intresserade av att f\u00f6lja min dag rekommenderar jag er att f\u00f6lja mig p\u00e5 instagram. <strong>@RosannaCharles<\/strong> heter jag d\u00e4r, S\u00c5KLART!<\/p>\n<p>Puss p\u00e5 er ha en trevlig dag!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_1473-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14677\" src=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_1473-1.jpg\" alt=\"\" width=\"1365\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_1473-1.jpg 1365w, https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_1473-1-300x225.jpg 300w, https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_1473-1-680x510.jpg 680w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_1476.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14680\" src=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_1476.jpg\" alt=\"\" width=\"1365\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_1476.jpg 1365w, https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_1476-300x225.jpg 300w, https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_1476-680x510.jpg 680w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_1479.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14681\" src=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_1479.jpg\" alt=\"\" width=\"1365\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_1479.jpg 1365w, https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_1479-300x225.jpg 300w, https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_1479-680x510.jpg 680w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waaikiiee Bakiiee! Jag fl\u00f6g upp ur s\u00e4ngen halv \u00e5tta idag och m\u00f6tte upp Amir f\u00f6r ett gympass. N\u00e4r vi kom fram hade de typ sp\u00e4rrat av halva gymmet s\u00e5 vi k\u00f6rde lite crosstrainer men eftersom det var s\u00e5 himla sk\u00f6nt v\u00e4der s\u00e5 passade \u00e4ven p\u00e5 att ta en PW i \u00c5rstaviken och s\u00e5klart lite squatzzz &#8230; <a title=\"K\u00f6rde utomhus tr\u00e4ning med Amir imorse!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/rosannacharles\/2013\/08\/14\/korde-utomhus-traning-med-amir-imorse\/\" aria-label=\"L\u00e4s mer om K\u00f6rde utomhus tr\u00e4ning med Amir imorse!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14676","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts\/14676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/users\/4106"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/comments?post=14676"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts\/14676\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/media?parent=14676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/categories?post=14676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/tags?post=14676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}