{"id":14690,"date":"2013-08-15T14:18:12","date_gmt":"2013-08-15T12:18:12","guid":{"rendered":"http:\/\/blogg.improveme.se\/rosannacharles\/?p=14690"},"modified":"2013-08-15T14:20:57","modified_gmt":"2013-08-15T12:20:57","slug":"hemma-fran-gymmet","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/rosannacharles\/2013\/08\/15\/hemma-fran-gymmet\/","title":{"rendered":"Hemma fr\u00e5n gymmet!"},"content":{"rendered":"<p style=\"text-align: left\">Det var fett sk\u00f6nt att tr\u00e4na idag och jag svettades som en riktig gris. K\u00f6rde 45min kondition p\u00e5 crosstrainern och sedan mage+armar. Det k\u00e4nns riktigt bra att jag nu tr\u00e4nat varje dag sedan f\u00f6rra veckan f\u00f6rutom l\u00f6rdag d\u00e5 jag var i G\u00f6teborg!<\/p>\n<p style=\"text-align: left\">Nu \u00e4r man lixom ig\u00e5ng p\u00e5riktigt. F\u00f6r mig tar det alltid fyra dar ungef\u00e4r tills allt flyter p\u00e5 utan att det \u00e4r jobbigt. D\u00e5 syftar jag s\u00e5klart p\u00e5 b\u00e5de kosten och tr\u00e4ningen.<\/p>\n<p style=\"text-align: left\">Jag ska forts\u00e4tta laga min lunch nu sedan ta en dusch och g\u00e5 och jobba!<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14691\" src=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3772.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3772.jpg 1500w, https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3772-300x200.jpg 300w, https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/08\/IMG_3772-680x453.jpg 680w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p style=\"text-align: center\"><strong><em>Jag och Amir krigade verkligen idag!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det var fett sk\u00f6nt att tr\u00e4na idag och jag svettades som en riktig gris. K\u00f6rde 45min kondition p\u00e5 crosstrainern och sedan mage+armar. Det k\u00e4nns riktigt bra att jag nu tr\u00e4nat varje dag sedan f\u00f6rra veckan f\u00f6rutom l\u00f6rdag d\u00e5 jag var i G\u00f6teborg! Nu \u00e4r man lixom ig\u00e5ng p\u00e5riktigt. F\u00f6r mig tar det alltid fyra dar &#8230; <a title=\"Hemma fr\u00e5n gymmet!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/rosannacharles\/2013\/08\/15\/hemma-fran-gymmet\/\" aria-label=\"L\u00e4s mer om Hemma fr\u00e5n gymmet!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14690","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts\/14690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/users\/4106"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/comments?post=14690"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts\/14690\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/media?parent=14690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/categories?post=14690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/tags?post=14690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}