{"id":8925,"date":"2013-01-10T16:46:02","date_gmt":"2013-01-10T15:46:02","guid":{"rendered":"http:\/\/blogg.improveme.se\/rosannacharles\/?p=8925"},"modified":"2013-01-10T00:30:07","modified_gmt":"2013-01-09T23:30:07","slug":"pulstraning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/rosannacharles\/2013\/01\/10\/pulstraning\/","title":{"rendered":"Puls&amp;Tr\u00e4ning"},"content":{"rendered":"<p>Jag har ju varit p\u00e5 gymmet varje morgon denna vecka och imorse var inget undantag. Det \u00e4r s\u00e5n sk\u00f6n k\u00e4nsla att ha rockat l\u00f6pbandet och svettats som en gris. Sedan har ju jag heller ingen urs\u00e4kt d\u00e5 mitt gym<a href=\"http:\/\/www.pulsochtraning.se\/gym\/stostor\/kista\" target=\"_blank\"> Puls&amp;Tr\u00e4ning<\/a> ligger 3 v\u00e5ningar under mitt jobb. Jag f\u00e5r ju bara \u00e5ngest n\u00e4r jag g\u00e5r f\u00f6rbi affishen med den v\u00e4ltr\u00e4nade mannen i lobbyn p\u00e5 mornarna om jag skiter i att tr\u00e4na.<\/p>\n<p>De har \u00e4ven <a title=\"massage niana thaimassage kista\" href=\"http:\/\/www.niana.se\/index.php\/wellness-i-kista\" target=\"_blank\">massage <\/a>p\u00e5 samma v\u00e5ningsplan som jag t\u00e4nkte testa p\u00e5 n\u00e5gon g\u00e5ng. F\u00e5r ju l\u00e4tt ont i ryggen med min svank och allt haha s\u00e5 det skulle passa med en thaimassage innan jobbet eller efter ett h\u00e5rt tr\u00e4ningspass!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/01\/945935.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8926 aligncenter\" src=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/01\/945935.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/01\/945935.jpg 640w, https:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/01\/945935-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har ju varit p\u00e5 gymmet varje morgon denna vecka och imorse var inget undantag. Det \u00e4r s\u00e5n sk\u00f6n k\u00e4nsla att ha rockat l\u00f6pbandet och svettats som en gris. Sedan har ju jag heller ingen urs\u00e4kt d\u00e5 mitt gym Puls&amp;Tr\u00e4ning ligger 3 v\u00e5ningar under mitt jobb. Jag f\u00e5r ju bara \u00e5ngest n\u00e4r jag g\u00e5r f\u00f6rbi &#8230; <a title=\"Puls&amp;Tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/rosannacharles\/2013\/01\/10\/pulstraning\/\" aria-label=\"L\u00e4s mer om Puls&amp;Tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8925","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts\/8925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/users\/4106"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/comments?post=8925"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts\/8925\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/media?parent=8925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/categories?post=8925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/tags?post=8925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}