{"id":9205,"date":"2013-01-21T12:25:27","date_gmt":"2013-01-21T11:25:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/rosannacharles\/?p=9205"},"modified":"2013-01-21T12:25:28","modified_gmt":"2013-01-21T11:25:28","slug":"tranat-klart-4","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/rosannacharles\/2013\/01\/21\/tranat-klart-4\/","title":{"rendered":"Tr\u00e4nat klart!"},"content":{"rendered":"<p>Blev 40min p\u00e5 crosstrainern och 20min styrka. Shit va svettig jag var men det var det l\u00e4tt v\u00e4rt!<\/p>\n<p>K\u00e4kade nyss en fet tallrik med sallad och lite k\u00f6tt fr\u00e5n ig\u00e5r. Ska b\u00f6rja jobba snart men innan blir det en kopp kaffe <\/p>\n<p>Haha kolla hur jag s\u00e5g ut efter tr\u00e4ningen och efter duschen. Ganska stor skillnad haha<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/01\/20130121-122519.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/rosannacharles\/files\/2013\/01\/20130121-122519.jpg\" alt=\"20130121-122519.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blev 40min p\u00e5 crosstrainern och 20min styrka. Shit va svettig jag var men det var det l\u00e4tt v\u00e4rt! K\u00e4kade nyss en fet tallrik med sallad och lite k\u00f6tt fr\u00e5n ig\u00e5r. Ska b\u00f6rja jobba snart men innan blir det en kopp kaffe Haha kolla hur jag s\u00e5g ut efter tr\u00e4ningen och efter duschen. Ganska stor skillnad &#8230; <a title=\"Tr\u00e4nat klart!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/rosannacharles\/2013\/01\/21\/tranat-klart-4\/\" aria-label=\"L\u00e4s mer om Tr\u00e4nat klart!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9205","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts\/9205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/users\/4106"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/comments?post=9205"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts\/9205\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/media?parent=9205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/categories?post=9205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/tags?post=9205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}