{"id":9714,"date":"2013-02-18T08:37:54","date_gmt":"2013-02-18T07:37:54","guid":{"rendered":"http:\/\/blogg.improveme.se\/rosannacharles\/?p=9714"},"modified":"2013-02-18T08:37:54","modified_gmt":"2013-02-18T07:37:54","slug":"startar-dagen-med-ett-traningspass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/rosannacharles\/2013\/02\/18\/startar-dagen-med-ett-traningspass\/","title":{"rendered":"Startar dagen med ett tr\u00e4ningspass!"},"content":{"rendered":"<p>Godmorgon!<\/p>\n<p>Medan Rodney snoozar sitter jag i bilen p\u00e5v\u00e4g till gymmet. Ska f\u00f6rs\u00f6ka att k\u00f6ra stenh\u00e5rt denna vecka d\u00e5 jag slarvat lite p\u00e5 senaste tiden. B\u00f6rjar ju mycket tidigare p\u00e5 mornarna s\u00e5 det blir extremt tidigt om jag ska hinna tr\u00e4na ocks\u00e5.<\/p>\n<p>T\u00e4nkte ge er lite mattips senare d\u00e5 jag f\u00e5tt flera mail och kommentarer fr\u00e5n er som vill veta vad man ska \u00e4ta och hur man ska tr\u00e4na. Jag tror att hemligheten \u00e4r att r\u00f6ra p\u00e5 sig mer \u00e4n vad man stoppar i sig \ud83d\ude09<\/p>\n<p>Skaffa ett gymkort och g\u00e5 p\u00e5 rullbandet en g\u00e5ng om dan s\u00e5 ser du resultat. Man beh\u00f6ver inte g\u00e5 loss p\u00e5 gymmet f\u00f6r att tappa vikt utan man kan g\u00f6ra det i sin egen takt.<\/p>\n<p>Jag har kort p\u00e5 <span style=\"color: #000000\"><a href=\"http:\/\/pulsochtraning.se\/sekigymbilder\" target=\"_blank\"><span style=\"color: #000000\">Puls&amp;Tr\u00e4ning<\/span><\/a><\/span> i Kista och det \u00e4r ett riktigt bra gym. De har alla maskiner som beh\u00f6vs och det \u00e4r inte proppat med folk. Trivs j\u00e4tte bra d\u00e4r!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/pulsochtraning.se\/images\/Gym\/SE_ki\/gallery\/kista2.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/pulsochtraning.se\/images\/Gym\/SE_ki\/gallery\/kista4.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/pulsochtraning.se\/images\/Gym\/SE_ki\/gallery\/kista7.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon! Medan Rodney snoozar sitter jag i bilen p\u00e5v\u00e4g till gymmet. Ska f\u00f6rs\u00f6ka att k\u00f6ra stenh\u00e5rt denna vecka d\u00e5 jag slarvat lite p\u00e5 senaste tiden. B\u00f6rjar ju mycket tidigare p\u00e5 mornarna s\u00e5 det blir extremt tidigt om jag ska hinna tr\u00e4na ocks\u00e5. T\u00e4nkte ge er lite mattips senare d\u00e5 jag f\u00e5tt flera mail och kommentarer &#8230; <a title=\"Startar dagen med ett tr\u00e4ningspass!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/rosannacharles\/2013\/02\/18\/startar-dagen-med-ett-traningspass\/\" aria-label=\"L\u00e4s mer om Startar dagen med ett tr\u00e4ningspass!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9714","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts\/9714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/users\/4106"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/comments?post=9714"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/posts\/9714\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/media?parent=9714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/categories?post=9714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/rosannacharles\/wp-json\/wp\/v2\/tags?post=9714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}