{"id":131,"date":"2013-09-17T15:37:01","date_gmt":"2013-09-17T13:37:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/saandras\/?p=131"},"modified":"2013-09-17T15:37:01","modified_gmt":"2013-09-17T13:37:01","slug":"lunch-och-varfor-mat-ar-viktigt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/saandras\/2013\/09\/17\/lunch-och-varfor-mat-ar-viktigt\/","title":{"rendered":"Lunch och varf\u00f6r mat \u00e4r viktigt"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/09\/20130917-151630.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/09\/20130917-151630.jpg\" alt=\"20130917-151630.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSchnitzelk\u00f6tt marinerat i mango chutney med sallad och krutonger.<\/p>\n<p>Varf\u00f6r \u00f6kar jag komhydratsintaget s\u00e5 mycket idag? Jo n\u00e4r man \u00e4r sjuk s\u00e5 vill jag s\u00e5 fort som m\u00f6jligt ge kroppen allt den beh\u00f6ver f\u00f6r att bli frisk. Det \u00e4r jobbigt f\u00f6r kroppen att ligga p\u00e5 ett kaloriunderskott, det kr\u00e4ver energi, eftersom jag vill att kroppen ska l\u00e4gga all energi p\u00e5 att bli frisk s\u00e5 ser jag d\u00e4rf\u00f6r till att \u00e4ta full m\u00e4ngd kalorier. Kaloriintaget \u00f6kar jag med att l\u00e4gga till kolhydrater f\u00f6r att kroppen l\u00e4ttare omvandlar kolhydrater till glykos som sen kan anv\u00e4ndas som energi. Jag g\u00f6r allts\u00e5 allt i min makt f\u00f6r att min kropp ska ha s\u00e5 mycket energi som m\u00f6jligt att l\u00e4gga p\u00e5 att g\u00f6ra mig frisk \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schnitzelk\u00f6tt marinerat i mango chutney med sallad och krutonger. Varf\u00f6r \u00f6kar jag komhydratsintaget s\u00e5 mycket idag? Jo n\u00e4r man \u00e4r sjuk s\u00e5 vill jag s\u00e5 fort som m\u00f6jligt ge kroppen allt den beh\u00f6ver f\u00f6r att bli frisk. Det \u00e4r jobbigt f\u00f6r kroppen att ligga p\u00e5 ett kaloriunderskott, det kr\u00e4ver energi, eftersom jag vill att kroppen &#8230; <a title=\"Lunch och varf\u00f6r mat \u00e4r viktigt\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/saandras\/2013\/09\/17\/lunch-och-varfor-mat-ar-viktigt\/\" aria-label=\"L\u00e4s mer om Lunch och varf\u00f6r mat \u00e4r viktigt\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5819,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-131","post","type-post","status-publish","format-standard","hentry","category-kost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/users\/5819"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}